How Many Oz Should 3 Month Old Eat A Day Flat Belly Diet Rules Revealed

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Flat Belly Diet Rules Revealed

Revealed… flat belly diet rules that are easy to follow. Most diets that people go on are restrictive types of diets.

These diet rules won’t go that way… instead these rules will give you more choices without limiting your favorite foods.

Flat Belly Rules

1. Don’t drink your calories.

The average American drinks more than 25% of their calories. This is a futile effort. Most of those calories are empty and pointless…just sugar.

It would actually be better to just get a 64 ounce water bottle and add 5 teaspoons of sugar to it. Shake it and drink in the morning. Then repeat later again in the afternoon.

Ten teaspoons of sugar is only 150 calories… so you get your sugar but still drink plenty of pure water… 128 ounces. Try it… or try some version of it. It is definitely much better than just drinking sodas and other high calorie drinks. You could easily save yourself 200 or more calories a day… or about 2 pounds a month.

2. High protein and high fiber is the way to go

You probably already know this, but you have a hard time implementing it. Well, here’s a start for you. Black beans…each can has no sugar, few calories, 25 grams of protein and 25 grams of fiber. For 48 cents, a can a day would be perfect for getting a flat stomach and losing weight. You can cook black beans in 5 minutes.

3. 5-6 small meals are better than 2-3 large meals

The reason more meals are better is because every time you eat, the digestive process increases your metabolism to digest the food. So the more often you eat, the faster your metabolism. Now, be reasonable here. This is not a license to just eat and eat…especially bad foods like potato chips, cookies, etc. Although eating often boosts the metabolism, it cannot completely cover your diet mistakes like these.

4. Eat breakfast no matter what

Breakfast is the key to your day as far as weight loss is concerned. You just woke up from hunger during your sleep. Your body needs food for energy and also to boost your metabolism. Even if you are not hungry, eat something. Eggs are by far the best choice.

So if you follow those 4 diet rules, you’ll be on your way to getting a flat stomach. I can’t guarantee that you will get a flat stomach by following these diet rules, but you will move in that direction.

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