How Many Pounds Does The Average 3 Year Old Weigh Healthy Diet to Lose Weight – Don’t Worry, No Mention of Celery, Carrots, Or Tofu

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Healthy Diet to Lose Weight – Don’t Worry, No Mention of Celery, Carrots, Or Tofu

Here is a healthy diet to lose weight. Don’t worry, I won’t tell you stupid things like eating carrots and celery and other stupid things like that. I’m just going to give you a diet that is easy for most people to follow.

The best part is, it won’t feel like a diet at all.

Healthy Diet To Lose Weight

1. Breakfast starts the day right

You just got up from a nap, mini-quick. Your body needs nutrients and calories immediately. Especially protein. So for this diet, you will have to eat eggs. I prefer 3-4 scrambled eggs. This gets you the protein and fills you up.

I will give you a “secret food” that helps this diet a lot… use it as much as possible. It’s black beans. A single can of black beans has 25 grams of fiber and 25 grams of protein…with no sugar. If you can, heat 1/2 a can of black beans for 5 minutes and spread over your eggs.

2. Keep your momentum going with protein and fiber for lunch

The more calories (healthy calories) you get earlier in the day, the easier the rest of the day becomes for you. You will have fewer cravings and less need for snacks to tide you over until the next meal.

I suggest you eat tilapia or salmon on a bed of lettuce. Other proteins you can use instead… 1 can of tuna, 1 can of black beans, 1 chicken breast or 1 hamburger patty.

3. Dinner…lean meat and some “superfood” vegetables

Use whatever lean meat you want for dinner, but I strongly recommend that you eat 8 ounces of broccoli or cauliflower…or a combination of both. I get the 1 pound frozen bags with a mix of each for about a dollar.

4. Choose your snacks wisely

Too many people use convenience foods for snacks. Bad, bad, bad. Many times you don’t even control this because you ate so badly in the morning and afternoon that you need the quick energy of the sugars in them.

Regardless, try to eat as many apples and low-calorie yogurts for your snacks.

5. What to drink…

Just drink water, protein shakes and teas…nothing else! The empty calories are killing you slowly. The average American gets more than 25% of his/her calories from liquids now. It’s not pretty.

Here it is… a simple, healthy diet to lose weight and not feel like you’re suffering or depriving yourself.

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