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Losing Weight Without Exercising – Is It Possible?
Lose weight without exercise, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight, you have to work hard, otherwise, you won’t lose weight.
This is, of course, true in part. However, the vast majority depends on your diet. Because of the nutrition you get every day, you take good care of your body or you will gain weight. The right diet in combination with sports is the best way to maintain weight.
Lose weight without exercise
Losing weight consists of two things. 80% consists of healthy food and 20% consists of sports. It is possible to lose weight by eating healthy and not exercising. You can’t lose weight by eating unhealthy and exercising a lot.
Sports such as kettlebell training, running, sprinting or strength training are very good for training your body. Even without exercise it is possible to lose weight. That’s probably a relief if you really don’t have time to go to the gym. To stay healthy, you need to exercise at least 30 minutes every day.
You do this by walking, cycling or swimming every day. Most people can easily complete these in 30 minutes. But it’s good to know that healthy food is the most important part of staying healthy.
what do you eat then
Now that you know how important healthy food is, you naturally want to know what you’re going to eat. Food provides energy, you need this energy to survive. You get energy from carbohydrates, fats and proteins. All nutrients are digested differently.
The different nutrients all have a different effect on your fat burning and your weight. Carbohydrates reduce fat burning and ensure you gain more. Protein and healthy fats actually increase your fat burning, so you just burn more fat.
Different types of food
There are different types of carbohydrates that you should avoid as much as possible. Carbohydrates include cereals such as bread, starch, sugars and alcohol. The carbohydrates you ingest are converted into sugars in your body. These sugars cause an insulin spike in your blood.
This high spike in insulin disrupts the enzyme that controls your fat burning. So carbs make sure your fat burns badly. No matter how much you practice, it doesn’t matter. To burn body fat, it is wise to eat recipes with low carbohydrates.
Lose weight easily without exercise
By choosing the right foods you increase fat burning. Protein and healthy fats do not cause a high spike in insulin, so your body can burn body fat. So eat more meat, fatty fish, nuts, eggs, seeds, natural oils and vegetables.
If you eat like this, you burn more energy than you consume. This makes it very easy to lose weight. Of course, your digestion also affects the processing of your food.
To make the whole weight loss process easier, it’s good to remember that carbohydrates make you fatter and protein-rich recipes and healthy fats are good for losing weight without exercise.
What do you need to change now?
That is why it is necessary to change your diet. If you don’t have time to exercise, start in the kitchen. First tip is to prepare your own meals yourself. This is how you determine what you eat and what ingredients are used in your meal.
Make your own breakfast like a smoothie, take a healthy lunch to work and always cook your own dinners. Avoid as many sauces as possible or make them yourself from now on.
Stop eating grains and sugars
This is probably one of the biggest challenges you face. We have all become accustomed to eating a lot of grains. It is necessary to eat differently.
Don’t bring any more sugars into your home and avoid your favorite sweets. Take other snacks with you and make sure you are not tempted to buy this again.
Replace your cookie in the evening with a piece of vegetables or eat a handful of nuts with your coffee. Of course, you also no longer add sugar to your coffee or tea.
A healthy snack
You may have been eating healthy all day, but every day at four o’clock you are tempted to eat something sweet. These types of sugars are not good for losing weight and you should, therefore, avoid them.
If you know you’re always eating, take a healthy snack with you. A handful of carrots or other fruits are delicious to chew. So eat enough protein, less carbs and lots of healthy fats. That will help you lose fat and maintain weight.
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