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Lose Weight After Pregnancy Safely

We’ve all heard the stories and seen the pictures of Hollywood superstars who gave birth and went on to regain their normal weight and shape within a month. This is simply an unrealistic goal for a new mother who doesn’t have the financial resources to hire a personal trainer, a chef, and a full-time nanny. The most important factor after the birth of any child is the health and well-being of the baby and the mother. As the primary caregiver it is important that a new mother takes care of herself as well as her baby. Do not worry about how long it takes you to lose weight after pregnancy, because there are many more important things to think about and enjoy in such a special time.

If you want to lose weight after giving birth, then exercise is the key ingredient. About 75% of women who exercise after pregnancy return to their original weight and shape within a year and the amount of weight retention is three times higher with women who do not exercise compared to those who do. Don’t feel pressured to get back to normal too quickly, having a baby is a huge event that can take your body months to fully recover. The bone structure in your hips and pelvis and your overall body shape can change permanently after giving birth. Listen to your body and how it feels before starting an exercise program after pregnancy, consult your doctor and start little by little, slowing down when your body tells you to. The good news is that you will naturally lose up to a stone of weight in the first two weeks after giving birth.

You will feel different after giving birth, your body may be more tired or even exhausted and there will definitely be more demands on your time. Set some realistic exercise goals and plan your time wisely. Don’t aim to lose more than two pounds a week and choose activities you enjoy, walking, light jogging, swimming and aerobics or anything else that gets you physically active. If your exercise sessions don’t feel like a chore, then you’ll be much more likely to stick with them.

If you are breastfeeding, there are extra things to consider. You need to increase your caloric intake because breastfeeding takes about an extra 500 calories a day, and losing more than a pound a week can affect your milk supply. you should also aim to drink about 12 glasses of water a day if you’re breastfeeding and exercise regularly.

You can lose weight after pregnancy safely and remember that nothing is more important than your health. First and foremost enjoy this special time in your life by adding sensible amounts of exercise when you are good and ready.

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