How Many Pounds Should A 3 Year Old Boy Weight BodyWeight Exercises – How You Can Double Endurance and Quadruple Strength

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BodyWeight Exercises – How You Can Double Endurance and Quadruple Strength

Bodyweight Exercises For Strength And Endurance!

To get what you want, you need to do something different, so why not incorporate Bodyweight Exercises into your training regimen.

Bodyweight Exercises are timeless fitness systems that have been secretly used by the world’s best athletes and warriors to build spectacular strength, endurance and of course physiques for thousands of years.

The Great Gama, India’s best fighter, undefeated in thousands of combat competitions was a fanatic advocate of the power of doing daily Hindu squats (a type of free squatting).

Pretty Boy Floyd Mayweather, Boxer, Michael Jordan, Basketball Legend and almost every top athlete you can think of has his own sequence of body exercises.

“(‘Pretty Boy’ Floyd Mayweather).. hovers within 3 or 4 pounds of his fighting weight while always jumping rope, playing basketball and doing bodyweight exercises twice a week.” (Men’s Health)

BodyWeight exercises only depend on your own body weight, and some of the exercises you would be more familiar with include push ups, squats, chin ups and sit ups.

Think about it – if your exercises consisted mainly of chin-ups, how fit and strong would you become?

Of course, not all of us will be able to start with chin-ups, but with these exercises you exercise several muscle groups at the same time in a way that promotes balance, and indisputably produces extraordinary results.

If we take a head to head between push ups and the bench press, and compare and contrast.

Sure, the bench press will give you well-defined sins, but at what cost. The fact is lifting weights rather than straightening our bodies, and then strengthening them simply exacerbates the imbalances that many of us already have in our bodies. Short tight muscles, followed by missed training sessions due to injury is where weight training will eventually take you.

How often will you need to lie flat on your back and push a heavy object up off it? Hopefully, not too often.

Compare this to the fully functional press, which not only strengthens the chest, arms and neck like the bench press, but also emphasizes the muscles of your lower back and abdominals, thus providing a much more effective workout. If you don’t believe me try them at the gym if you are still a member and you will quickly notice the difference.

If you want a body that exudes energy, strength and power, then you need to try BodyWeight exercises to see for yourself how superior they are to the typical routine of punches and grunt weights.

Energy, Strength, Stamina = Bodyweight Exercises.

REMEMBER – PLAY FULL!

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