How Many Respirations Per Minute For A 3 Year Old All About Deep Breathing

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All About Deep Breathing

“Take a deep breath” you must have heard these words many times but almost no one knows how it helps us. Breathing is a very important part of our life. If we don’t eat we could survive for a week or if we don’t drink then we could survive for 3 or 4 days but if we don’t breathe then we can’t survive for more than 2 minutes. So let’s understand how deep breathing works and what are its benefits.

Elders say that everyone comes with predetermined breaths on earth. God has already decided how many breaths we will take on earth, so elders advise us to use your breath carefully. We could argue that we do not control our breath, it happens automatically. That is absolutely right, we are not in control of our breath, but what we are doing is disturbing our breathing pattern. God gave a very good respiratory system, but we damage it with our thinking and lifestyle.

Did you know that a dog breathes 29 to 30 times per minute? And on average a dog has a lifespan of 25 to 30 years. A person needs 14 to 16 breaths in one minute and has an average lifespan of 70 to 80 years. A turtle takes only one breath per minute and has an average lifespan of 200 years. What this analysis says is that the deeper breath we take the more we live.

Anthony Robbins explained that deep, cleansing breaths give your lymphatic system a boost in removing toxins from your body. The lymphatic system works by acting in harmony with the blood, surrounding every cell in the body and protecting each by removing dead cells and any other toxins and excreting them from the body. The toxins are then removed from the body through our waste products, mucus or our skin. Deep breathing is so important because, unlike our bloodstream, the lymphatic system does not have a “pump” to push the lymphatic fluids around our bodies. Rather, the lymphatic system requires the muscle movement that is created by breathing.

Some other benefits of deep breathing:

Deep breathing controls high blood pressure.

Deep breathing helps reduce stress. Whenever you are stressed or angry, just lie down and take a few deep breaths. All your stress and anger will go away.

Deep breathing also releases endorphins, which help relieve headache, insomnia and other pain.

Deep breathing is also used in Meditation which helps to focus mind. For me Deep breathing is a type of meditation.

If you regularly practice deep breathing, then the capacity of lungs increases and you get more oxygen for your body.

Deep breathing also helps in proper functioning of your respiratory system.

Please note that as a beginner we should just try a simple Breathing exercise. You just need to follow the formula of 1-4-2.

Breathe in for 1 count

Hold for 4 counts

Exhale for 2 counts

For example – if you were to inhale for two seconds, then you would hold your breath for eight seconds and then exhale for four.

Try to follow more than 20 times at once. If you follow the same three times a day, then you will feel an increase in your energy and immune power.

We should all do Deep breathing exercise every day. It doesn’t take much of your time, you can do it anytime and it’s completely free.

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