How Many Times A 3 Month Old Baby Should Urinate How to Make My Penis Bigger – These Free Methods Gave Me a Huge Increase in Penis Size

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How to Make My Penis Bigger – These Free Methods Gave Me a Huge Increase in Penis Size

How to make my penis bigger is a question you may ask yourself from time to time, and since you found this article, maybe you think you can do something about it. Let me tell you that there are some exercises that will enable you to enlarge and enlarge your penis.

I must remind you before starting that it is important that you do not do these exercises too often, because your penis will need a rest from exercises every time. You will discover that if you use these exercises every day, you will cause more harm than good and ultimately harm your chances of having a bigger penis.

I can understand that you are eager to start, but please be aware of the risks if you don’t take it easy at first. Also set yourself a schedule for when you will do these exercises and stick to it.

The first exercise I want to talk to you about is something called the PC flex. It is a really effective exercise because when exercised, this muscle will give you a very powerful erection. A pregnant woman will tell you that the PC muscle is the muscle that decides when or when you don’t urinate.

The important thing here is to strengthen your computer muscle, you can try this exercise almost anywhere. At first just try these exercises for five minutes at a time and then step by step increase it to half an hour, then leave it at that time limit. When you pinch your PC muscle, you will feel the muscle close to your anus working as well.

Ultimately this will increase the blood flow to the penis which will ultimately increase your penile width. This is a perfect exercise to start, even so, to increase the amount of blood flowing to more parts of your penis, which you should do more.

This next exercise requires you to take your penile head making the shape of the letter O with your index finger and your thumb. Extend your penis in front of you and hold it extended for about 10-15 seconds. After you have done this, massage your penis.

Now continue to stretch and hold your penis for the same time that you did before in the up, left, right, straight and down. Remember to massage between each repetition. You may find it difficult to hold, Try using a tissue or toilet paper. Be sure not to stretch your penis excessively, this exercise should not be painful.

The jelq exercise requires a form of lubrication. Baby oil is perfect and is not too expensive. I must emphasize that it is important that you practice your penis stretching exercises before you do exercises to enlarge your penis, because it is much easier to grip your penis.

This exercise requires you to get excited to about 80 percent firmness. Then again use an O-hold starting at the base of your penis and slowly working your way up to the head. As you do this concentrate on pushing the blood up to your penile head. When you have reached the head, switch hands and continue doing about twenty-five of these jelqing exercises for the first seven days.

And then add another 25 every seven days. At about 2 months you should be making about 200 jelqs which is good, now leave it at that amount. And again just to remind you, always be sure to massage your penis after each repetition.

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