How Many Times Should A Breastfed 3 Month Old Eat Whether to Give Your Baby Vitamins

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Whether to Give Your Baby Vitamins

Parents know that a baby’s growing years have their own challenges. Everyone wants the child to grow up healthy, strong and fit. And when it comes to your baby’s food and vitamins, you’re likely to hear different views from everyone you meet. Whether it’s your new mom buddies in the neighborhood, your relatives, the milk expert or even an online health news story – the versions of babies and vitamins differ. When you’re trying to figure out what vitamins to add to your baby’s diet, all of these views can be overwhelming to decipher. However, a good place to start is by asking a crucial question – “Does your baby need a vitamin or supplement”? And that would depend to a large extent if you are breastfeeding.

The truth about breastfeeding

Breastfeeding by mothers to their babies assumes that it is the right food for their babies and is full of all the necessary vitamins. Although it is true that breast milk itself carries the necessary vitamin component, it does not have two core nutrients in sufficient proportion – Iron and Vitamin D. The latter is necessary for a child for stronger bones. And iron is crucial for the development of healthy brain and blood cells. Babies also require this mineral to avoid any kind of iron deficiency and anemia.

Babies who consume a wide variety of foods as they grow do not need any vitamins other than breast milk. However, there may be an exception to this rule. For example, if a baby was born prematurely, small for gestational age, low birth weight and consumes less breast milk compared to other babies, then they would need vitamins and supplements. Also, if the baby has chronic health problems that result in bad eating habits, then it is necessary to develop a suitable vitamin table for the little one.

The mother’s health

In fact, when deciding on the list of vitamins that a baby needs, moms should also look at their health scenario! For example, women having medical conditions such as gastric bypass surgery or have been taking regular medications will absorb less nutrients from their food. This results in the nutritional quality of the mother’s milk being also low. Also, if you follow a vegan diet, inform the health care provider. Iron, calcium, vitamin B12, zinc and the omega-3 fatty acids are few of the nutrients that vegan moms and their babies should work on. Alternatively, a multi-vitamin mineral supplement could be the solution.

Vitamin B12 and Fluoride

Vitamin B12 is essential for the proper development of the nervous system and reduces the occurrence of anemia. Moms can find this vitamin in milk, milk products, eggs, poultry, meat and fish. If you are not eating adequate animal protein and you are breastfeeding, then it is essential that your doctor suggests you a continuous and adequate source of Vitamin B12. This way you can make sure that your baby also gets this supplement through you.

In recent times there has been very little medical evidence as to whether fluoride supplements during infancy improve a baby’s dental health. The American Academy of Pediatrics suggests that all types of fluoride supplements should be given to the baby after 6 months. Also, it should be given to only those children whose integrated water source is weak in fluoride.

Summing it up

Majority of babies get their minerals and vitamins from mother’s milk and post that the other supplementary foods that accompany it, with only exception of Vitamin D. If baby is not exposed to sunlight every day, then the chances of Vitamin D absorption is low . Also, iron supplements are essential for premature babies. And Vitamin B12 is necessary for babies born to vegan mothers or who have undergone bariatric surgery. With this knowledge in hand you and your healthcare provider can work out the rest.

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