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Did You Know That You Need DHA During Pregnancy?

You need DHA during pregnancy because DHA makes up twenty percent of your baby’s cerebral cortex, and DHA makes up fifty percent of the retina. You literally need to take Omega-3/DHA fish oil to ensure your baby’s survival. Your baby’s IQ is linked to his DHA level. DHA is absolutely necessary for the normal development of your baby.

The following is based on an adult brain. The proportions will be about the same for a baby. Our adult brain is made up of sixty percent fat, and twenty grams of that are Omega-3 DHA fatty acids. When DHA levels drop, it also causes our serotonin levels to drop. When this happens, we experience emotional disorders, such as mood swings and depression, etc. Your baby’s happiness depends on you taking DHA during pregnancy.

You can get omega-3 DHA fatty acids from the meat you eat, but since most of the animals are grain-fed, the amount of omega-3 DHA fatty acids that meat contains is quite low. You should eat fish two or three times a week to get adequate amounts of Omega-3 /DHA fatty acids.

When it was “normal” to eat two or three meals of fish a week, we got all the Omega-3/DHA fatty acids we needed and the countries’ mental health was good. However, by eating fish less than once a month, our mental health is now poor. We suffer more depressions

Unfortunately the world’s oceans are in bad shape, and they are full of heavy metals and toxins such as lead, mercury and PCBs. If you eat a lot of fish today you are ingesting these contaminants, and you are defeating the purpose of being healthy. The best way to get the necessary fatty acids is to take an Omega-3 /DHA fish oil supplement daily.

When you take an omega-3 /DHA supplement when you are pregnant, you help ensure that you do not suffer from postpartum depression. You also help build your baby’s immunity so that your baby does not suffer from allergies, asthma and eczema etc. I hope I have explained why you need DHA during pregnancy to your satisfaction.

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