How Much Baby Food Should A 3 Month Old Eat Making Your Own Baby Food to Wean Baby is Easy

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Making Your Own Baby Food to Wean Baby is Easy

Making your own baby food at home is simple. There are a few rules you should bear in mind when making weaning baby food which we will discuss in a moment. other than that all the extra items you need are some food portioners and a blender to blend and divide the food into portions!

The main benefit of making weaning baby food in your own kitchen is that you can shop for the freshest ingredients and have total control over what foods your baby consumes. many Baby weaning recipes are based around plenty of fruit and vegetables but will also include protein from chicken, fish or lentils.

The first thing you may want to try is baby rice mixed with your baby’s usual baby milk or breast milk. It is easily digestible and provides a good dose of nutrients and vitamins. if this is the first time, try making the mixture a little thinner to make it easy for your baby to digest.

Once your baby is comfortable with baby rice, start to introduce different flavours to the rice by adding a pureed fruit or vegetable. You may find your baby developing likes and dislikes for certain flavours. This is an enjoyable part of weaning as your baby is using their tastebuds for the first time and may be pleasantly surprised but what you’re giving him!

To ensure the best start for your baby, try and make you source organic food. It may cost a little more but it’s worth it to give your little ones a healthy and nutritious start to life!

We would recommend limiting your baby’s intake of sugar by only feeding them one or less sweet foods per day.

If there is a history of allergies, asthma or eczema in your or your partner’s family, try to avoid milk products (cow’s milk, cheeses and yogurts), any fish including shellfish, citrus fruit and their juices or eggs, until your baby is around eight months old. We would also recommend avoiding peanuts or sesame seeds if your family suffers from such allergies, until up to the age of three years.

You may also want to consider avoiding foods containing gluten such as wheat, oats and rye in order to reduce the risk of coeliac disease. This includes any bredas, pastas or cereals made from these ingredients until eight months old.

Note: Please do NOT add salt or sugar to your babies food or to any of the baby weaning recipes found on this site. Your baby’s kidneys cannot process it effectively and may cause damage. There is plenty of natural salt in the food for now.

Now let’s go through some simple recipes to get your started on the road to Homemade Baby Food!

Cream of Strawberry & Banana

This is just a simple and classic combination of strawberries and bananas which are both full of vitamins, goodness and flavour.

This is a good source of:

  • Vitamin B6
  • Vitamin C
  • Potassium
  • Manganese

Main Ingredients:

  • 2 x Ripe Bananas
  • 1 x punnet of Fresh Strawberries
  • Breastmilk or formula

You will need:

  • 1 x Food processor or hand-held blender or a baby Food Mill
  • 1 x Ice Cube Tray or Food Portioners
  • 1 x Peeler

Method

1) Prepare your Bananas by peeling and chopping the flesh. Prepare your strawberries by removing their stalks and chopping roughly.

2) Place everything into your blender of choice and blitz until they are a smooth paste.

3) Add enough breastmilk or baby milk formula to bring it to a consistency you are happy with. You may need to do this in batches.

5) Fill up you ice cube tray or portioner evenly with the puree and, when cooled completely, place in the freezer.

6) Once frozen you can empty you portions into a freezer bag so you can use the portioners again.

Pea and Mint Blitz

This is so easy and delicious! This is basically a pea and mint soup without using a base stock that would otherwise be full of salt. Peas are naturally sweet and a good source of Vitamin K. You may use any frozen peas or petis pois but, please do not be tempted to use tinned peas or mushy peas as they will be accompanied by extra salt, sugar and colouring!

A good source of

  • Vitamin K
  • Manganese
  • Vitamin B1
  • Vitamin C

Ingredients

  • 3 x cups of peas
  • 20g x Unsalted Butter
  • fresh mint or dried mint
  • Breastmilk or formula

You will need

  • 1 x Large Saucean
  • 1 x Food processor or hand-held blender or a baby food mill
  • 1 x Ice Cube Tray or baby food portioners
  • 1 x Peeler

Method

1) Empty the peas into the saucepan and just cover with boiling water from a kettle.

2) Bring the peas to the boil and allow to simmer for 10 minutes.

3) Drain the peas and add to you blender of choice along with the butter and mint.

4) Blend thoroughly while adding enough breastmilk or formula to bring it to a consistency you are happy with.

5) Fill up you ice cube tray or portioner evenly with the puree and, when cooled completely, place in the freezer.

6) Once frozen you can empty you portions into a freezer bag so you can use the portioners again!

To reheat just warm a portion in a saucepan over a gentle heat or in the microwave. Test the temperature on your top lip.

These are just two of my favourite recipes. You can find more baby food recipes at weaningbabyfood.com. Give them a try and I would love to hear about how you get on!

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