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Tips and Preparation For Breastfeeding

Breast milk is the best food for the baby because it contains all the nutrients that the baby needs in the first six months. In addition, colostrum, the early milk produced after birth, is rich in antibodies. These antibodies help the baby fight against pathogen infections such as diarrhea and respiratory infections, therefore the baby will be less prone to allergies, colic and constipation.

Through mother’s milk the child will acquire immunity that the mother has developed against a certain disease. Most importantly, breastfeeding strengthens the bond between a mother and her baby. Mothers will feel a strong sense of closeness and connection to their baby. A baby develops a sense of comfort, love and security.

Breast milk is natural and so convenient that there is no need for bottle cleaning, sterilization or temperature control. It is germ-free and free of charge compared to baby formula milk. Washing nipples with water once a day is enough. Whenever the baby sucks, it induces a contraction of the uterus and accelerates the return of the uterus to a normal size as before pregnancy, reduces the risk of complications such as severe reproduction. During this process, calories are burned and fat stored around the hips and thighs during pregnancy can be lost if a sensible diet is followed. The risk of breast cancer is reduced as well. This practice delays the return of menstruation, therefore helps contraceptive planning during the first six months after childbirth. The mothers will also develop trust as she meets the emotional and physical needs of the baby.

Tips for a first start for the preparation;

1. The mother must prepare herself physically, mentally and emotionally.

2. Maintain a well-balanced diet during and after pregnancy. Increase the consumption of meats, vegetables and fruits.

3. When chest experiences pain or daily discomfort, seek help from a doctor or midwife if necessary.

4. Prepare a wardrobe with a loose blouse or T-shirt and get a good supportive bra before giving birth.

5. Read a lot of updated materials, attend a seminar or talks with your wife as soon as possible.

6. Have a positive and “can do” attitude, be confident that you can succeed.

Be prepared and you will be on your way to a smooth and successful Motherhood! Good luck and enjoy the process!

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