How Much Breast Milk To Feed 3 Month Old Baby Baby Foods

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Baby Foods

The baby will be provided with enough nutrition in the first six months of its life through its mother’s breast milk. However, as the baby grows, its requirements will begin to change. Although it will receive most of its nutrients from breast milk or Formula, the introduction of solids and cereals, at this stage is recommended.

You may even want to start your baby on solids after four months if you feel that the baby is dissatisfied with the usual milk feeding or is not gaining enough weight or maybe even losing weight. Fortified cereals such as baby rice are a good way to introduce solids into the baby’s diet. They can be mixed with breast milk or formula which babies continue to prefer and at the same time contain the necessary vitamins and minerals needed to help babies grow. You can also start introducing pureed fruits and vegetables into your baby’s diet to accustom their palates to a wider range of tastes.

Here are some essential foods that are best for your baby from the time you start weaning – boiled potato, sweet potato, baby rice, boiled swede, turnip and carrot, soft dessert pear and apple and banana. Make sure you clean, sieve or clean the food to remove all the lumps. Avoid adding any spice, salt or sugar.

These complementary foods in the form of solids can be given to the baby once or twice a day, before, after or during the baby’s milk, depending on the needs of your baby. Then you can start to coincide your feeding times with the baby’s solid foods for convenience. Once the baby is used to pureed foods, introduce him to finger foods that he can pick up and eat on his own without your help. Finger foods are usually cut so that the baby can hold it and put them in the mouth without problems and include cooked vegetables, slices of pear and apples, sticks of carrots, celery and cucumber and cooked peas. You could also offer the baby slices of bread or toast, delicious cheese crackers without salt, small sandwiches with grated cheese, mashed banana or sugar-free preserves, fingers of cheese, cooked thick pieces of pasta that are easy to put in the mouth. Do not give fried foods, or anything spicy. Avoid nuts if the baby is allergic to peanuts or other such nuts.

As for drinks, milk (breast or formula) is the only drink your baby needs for about the first year. You can give the baby plain boiled water from about six months onwards. Whole, pasteurized cow’s milk can be given as a drink after the age of one year. As most juices contain natural or artificial sugars, these should be limited to meal times as they could damage the teeth. Choose only those drinks that are intended for babies and are completely sugar-free. Pure fruit juice must be diluted because it also contains a high amount of sugar.

Pre-made baby foods are readily available and very convenient, especially if you are a working mom or on the go. They also come in a variety of flavors designed to suit needs. Babies love these foods, which are made without any salt, sugar or artificial preservatives. Most baby foods are nutritionally balanced to provide your baby with the essential vitamins and minerals needed for healthy development. When choosing prepackaged foods for your baby, you should check the ingredients and avoid those with added sugar or too many additives and flavors. Organic baby foods are becoming quite popular and are now more widely available; these provide your baby with the nutrients they need naturally without artificial boosts of chemicals.

Again, if you have the time, preparing fresh meals at home is always a healthier option. It may take some time and effort, but it’s worth it and ensures that your baby has a chance to experience the various flavors and tastes of home-cooked food. By supplementing breast milk or formula with different types of solids such as cereals, fruits, vegetables and whole grains, you will be able to provide your baby with all the necessary nutrients needed for their healthy growth and development.

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