How Much Daytime Sleep Does A 3 Month Old Need How to Make the Most of Your Days With a "Morning Personal Success Routine"

You are searching about How Much Daytime Sleep Does A 3 Month Old Need, today we will share with you article about How Much Daytime Sleep Does A 3 Month Old Need was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Daytime Sleep Does A 3 Month Old Need is useful to you.

How to Make the Most of Your Days With a "Morning Personal Success Routine"

One my essential entrepreneurial practices is a morning Personal Success Routine (“PSR”), that is my foundation for the day. If you don’t have one or you never consciously designed it – you need one. If you have one, I’d love to hear about yours in the comments. I’ve found that when I don’t follow some kind of morning Personal Success Routine that includes some or all of various meditation, writing, exercise or happiness activities, I feel less healthy, less happy and less productive – both in the ways I have fun and in work.

No daily structure can be as bad as too much structure

After I left the 9-to-5 world, I had to figure out a whole new morning routine for myself. I mean sure, it’s fun waking up to nothing for awhile…but it gets old. When you have no morning or daily structure, it can be as irritating as having too much structure. And even though I’d been an entrepreneur before, it was different because I was the CEO of a company…and thus had another 9-to-5 job.

So now in my PebbleStormy (yes, that’s a word) world of “work on what I want, when I want, with whom I want, from where I want…” I’ve been experimenting for a long time on how to start my days off on the right foot. Trust me, either lying in bed or doing nothing in the morning gets old fast – well, if I do it more than 1-2 days per week…

Puzzle pieces of a morning routine that helps you make the most of each day: It’s best if you string together 2-5 steps into a regular routine in the morning, and create the habit of following it each day.

1. Get enough sleep – you need at least 7 hours

2. Drink water right when you wake up (and drink 8-10 glasses through the day)

3. Get moving, Jumping jacks, push ups and/or sit ups, or just walk around the block

4. Meditate for five minutes (or more)

5. Journaling for 5-20 minutes, which could include anything from visioning about your dream life or business, brainstorming new business ideas, or just dumping out what’s in your head through stream-of-consciousness writing

6. Your “3 goals” for the day. If you can only get 3-5 things done today, what should they be?

7. Good food: Avoid coffee and pastries and junk! Ideally you can start the day off right with a green smoothie, but anything like fruit, protein, greens, tea, etc. Go for progress, not perfection in your morning meal.

Take babysteps with designing and sticking to your routine You don’t need a lot of steps in the morning, or some complex routine. Start with something simple, such as a green smoothie. Or 1-2 minutes of meditation. Create a plan to have a more exensive Personal Success Ruotine over time, including good food, exercise, meditation, happiness awareness/practice and goal-setting.

If you try to do too much too quickly, you’ll be more likely to fall off track at some point and get discouraged. Start with one thing at a time – take babysteps, and keep at them. Keep it simple and add one new practice per month. If you fall off track, just get back on when you can.

Video about How Much Daytime Sleep Does A 3 Month Old Need

You can see more content about How Much Daytime Sleep Does A 3 Month Old Need on our youtube channel: Click Here

Question about How Much Daytime Sleep Does A 3 Month Old Need

If you have any questions about How Much Daytime Sleep Does A 3 Month Old Need, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Daytime Sleep Does A 3 Month Old Need was compiled by me and my team from many sources. If you find the article How Much Daytime Sleep Does A 3 Month Old Need helpful to you, please support the team Like or Share!

Rate Articles How Much Daytime Sleep Does A 3 Month Old Need

Rate: 4-5 stars
Ratings: 4118
Views: 27306146

Search keywords How Much Daytime Sleep Does A 3 Month Old Need

How Much Daytime Sleep Does A 3 Month Old Need
way How Much Daytime Sleep Does A 3 Month Old Need
tutorial How Much Daytime Sleep Does A 3 Month Old Need
How Much Daytime Sleep Does A 3 Month Old Need free
#Days #quotMorning #Personal #Success #Routinequot

Source: https://ezinearticles.com/?How-to-Make-the-Most-of-Your-Days-With-a-Morning-Personal-Success-Routine&id=6001157

Related Posts

default-image-feature

How Much Is Too Much Sleep For 3 Month Old All You Need To Know About How To Make A Baby Fall Asleep Fast

You are searching about How Much Is Too Much Sleep For 3 Month Old, today we will share with you article about How Much Is Too Much…

default-image-feature

How Much Is Kindercare Tuition For A 3 Month Old Personalized Baby Gifts and Baby Gift Baskets – Made Just For You!

You are searching about How Much Is Kindercare Tuition For A 3 Month Old, today we will share with you article about How Much Is Kindercare Tuition…

default-image-feature

How Much Is Government Funding For 3 Year Olds 2013 Restructuring National Oil Companies: The Obligations and Cost of Emerging NOCs

You are searching about How Much Is Government Funding For 3 Year Olds 2013, today we will share with you article about How Much Is Government Funding…

default-image-feature

How Much Is Disneyland Ticket For A 3 Yr Old Lifestyle Vacation Club, Pros and Cons of a Lifestyle Vacation Club

You are searching about How Much Is Disneyland Ticket For A 3 Yr Old, today we will share with you article about How Much Is Disneyland Ticket…

default-image-feature

How Much Is A Serving For A 3 Year Old Plea Bargains – No Bargain For Anyone?

You are searching about How Much Is A Serving For A 3 Year Old, today we will share with you article about How Much Is A Serving…

default-image-feature

How Much Is A 3 Year Old Meant To Weigh Do I Need To Diet While Taking Garcinia Cambogia Extract?

You are searching about How Much Is A 3 Year Old Meant To Weigh, today we will share with you article about How Much Is A 3…