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A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

Are you a nursing mom? Then make sure to eat the right foods that are good for both you and your newborn baby. This is not the time to feast on junk and drinks. After all you are a mother and have a lot to do for your child. A planned diet after pregnancy is essential for you in every way. Not only will you stay fit, but you will also be able to take care of your baby.

Your diet after pregnancy should contain all the essential nutrients to repair and replenish your body along with the extra amount of goodness you require if you are breastfeeding your child. Everyone is aware of the fact that breastfeeding is the best way to provide the required nutrition to a baby. So a nursing mom should include such foods in her diet that keep both the mother and the baby healthy and disease-free. You can look at a mom’s diet after her child is born.

A nursing mom needs a lot of energy, stamina, endurance, vigor and strength to take care of her baby for the first six months or more. Carbohydrates and fats are necessary during this stage. This is not a time to diet to reduce your extra fat. A large amount of calories is necessary for the nutrition of the baby, which is about 300 calories and 400 for nursing mothers. Other important nutrients that you should include in your diet after pregnancy are:

Zinc available in meat, eggs, seafood, oysters, fish and vegetables boosts your immunity, heals wounds, repairs tissues, regulates appetite and helps efficiently use carbohydrates, fats and proteins. You should take at least 25 mg of products made from whole grain, wheat germ and also black-eyed peas.

Calcium is very essential to strengthen the bones of the mother and the child and helps in painless formation of teeth. Milk, cheese, yogurt and other dairy products must be included in adequate amounts in your diet after pregnancy for proper functioning of the nerves, muscles and also blood clotting. Salmon, calcium-fortified juices, canned sardines and green and fresh leafy vegetables are rich in calcium and should be taken in abundance.

Iron is another essential nutrient that should be included in the diet after pregnancy. It is available mostly in liver, oysters, spinach, peas, beans and others that help make blood.

Along with the natural foods that are rich in the essential nutrients, doctors often prescribe additional iron and calcium supplements so that there is no deficiency. A lack of iron and calcium is harmful for mom and her baby, which can lead to deficiency diseases that are quite difficult to treat and it takes a lot of time to regain the normal strength and vitality.

An adequate amount of fruit juices, water and other liquids like milk is necessary for a nursing mom. Never forget that you mean the world to your child and she means the world to you. So stick to a healthy diet after pregnancy to keep you as well as your baby. You have a lot to do for your child. So eat healthy and stay healthy especially during your breastfeeding months. You can reduce your extra bulges and unwanted curves and rejuvenate after a few months.

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