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Why Do Some People Gain Weight After Pregnancy? – Must Know!

Why do some people gain weight after pregnancy? One reason is the disturbed sleep pattern; an inadequate amount of sleep can equal pounds on the scale. Studies show that people who sleep less tend to crave high-calorie foods and carbohydrates, and have insulin and blood sugar levels that are similar to those in people who are likely to have diabetes. Second is that when you are tired you crave more food. But that’s not all, your metabolism also slows down. The combination causes people to gain weight after pregnancy.

Think about your eating habits, you may have increased your portion size during your pregnancy and now reducing the portions will help promote weight loss. Focus on healthy choices, fruits, vegetables, lean proteins and whole grains. Remove all the junk from the house, if it is there, it is easy to give in to temptation. Avoid grazing; you can consume enormous amounts of calories eating this way and not even realize you’re doing it.

Another reason for weight gain is lack of exercise, many new moms are tired, and they don’t burn enough calories. It’s hard to find time to exercise after bringing home your new bundle of joy. Take the time to walk with your baby; it will actually give you increased energy levels. Movement is good for the body, mind and spirit. Drink plenty of water. This is great especially if you are breastfeeding.

There are medical conditions that can also be responsible; postpartum inflammation of the thyroid gland (thyroiditis) can cause enormous weight gain. A simple blood test will confirm the diagnosis, in most cases the thyroid will return to normal; in others thyroid medication will need to be taken to control the symptoms. I personally know a mother who gained 15 pounds in 2 months. It was a thyroid problem. She managed to regulate it with proper diet and exercise.

New Moms need to be realistic, it can take time to lose the post baby pounds. Eat a well balanced diet, exercise and most of the time the pounds will come off. Don’t be discouraged if it takes six months to a year to lose the weight. Remember that your body changes after giving birth, a slow healthy loss is desired. After all, it took 9 months to gain the weight, it will probably take that long to lose it. Do not go on extreme diets as this can really affect your overall health.

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