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13 Tips To Help You Lose Weight In The New Year
Wading through weight loss information can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started doing. In this article we will reveal some sound tips to get you going.
1. Know Your Daily Calorie Need – When you start a weight loss plan, you need to determine how many calories you should have per day. Online calculators abound that will let you enter your height, weight, age, activity level, and the amount you want to lose, and provide you with the total calories you should be eating each day. If you know the calories you should be consuming each day, it’s much easier to stay within the guidelines.
2. Cut Out The Sugar – If you want to lose weight, try cutting sugar out of your diet. Sugar adds a lot of unnecessary calories to your diet. Sugar will often give you an energy boost, but it doesn’t last nearly as long as healthy foods and can leave you feeling exhausted afterward. If you cut out sugar, you will cut out a lot of junk. The less junk food you eat, the fewer calories you will take in.
3. Don’t Tempt Yourself, Eat BEFORE You Shop – A tip that can help you lose weight is to eat right before you shop. A classic mistake people make is when they do all their grocery shopping when they are hungry. They get too eager and end up getting more food than they normally would.
4. Increase Your Fiber Intake – To lose weight, nothing is better than eating high amounts of fiber. Fiber is found in whole grain foods, nuts and many fruits and vegetables. Fiber takes longer for the body to break down, so you feel full for much longer and won’t start craving snacks and unhealthy foods.
5. Eat smaller meals as the day progresses – One weight loss tip that sometimes goes unnoticed is to eat more at the beginning of the day and less at night. Think about it, you need energy to complete your tasks for the day, so it makes sense to eat a moderately large breakfast, a regular lunch and a modest dinner. Plus, it’s a good excuse to make eggs and bacon for breakfast (turkey bacon of course!).
6. Fill With Water – Before sitting down to eat, have a glass or two of water. This creates a feeling of being a little full, and you won’t eat as much. Water is a good way to make sure you don’t fill up, and it’s also a good way to cleanse your system.
7. Slow Down When Eating And Enjoy – A great weight loss tip is to make sure you don’t eat too fast. When you eat, your brain takes a while to let you know you’re full. You must be able to hold a conversation while eating. If you’re eating so fast that you can’t hold a conversation, then you’re eating too fast. Otherwise, you’re good.
8. Forget The Word “Diet” And Focus On Sustainable Lifestyle Change – If you are trying to achieve and maintain a healthy weight for life, stop dieting. Yoyo dieting leads to overall weight gain over time and it is harmful to your health. Instead, choose to make slow and steady lifestyle changes that you can stick with for the rest of your life.
9. Cut Out Milk Or Switch To Almond Milk- Although milk is really good for the body, the fat in whole milk will do damage to your waistline. So if you’re eating those high-fiber cereals for breakfast or enjoying a glass of milk instead of that sweet tea or glass of wine, remember to go for low-fat or fat-free milk. The difference in taste is negligible, but there is a big difference in the bottom line. Another option is to use unsweetened almond milk, it lasts quite a bit longer than regular milk, has no saturated fat and has a creamier texture than traditional non-fat milk.
10. Don’t Go Alone – If you’re married, a double diet could be your ticket to losing weight. Trying a diet together is a great way to stay motivated. The two of you can start a little competition with each other and at least you’ll have your partner there to always remind you that you need to be on a diet. Even if you are not married, try to get a friend or family member involved.
11. Lose Weight Don’t Just Diet, Move Too – A type of good workout that is good for people trying to lose weight is yoga. It can be a very relaxing workout that’s great for the mind, although you’ll also burn an average of 350 calories per hour of training. They have many classes you can join, or just find a good workout video and do it yourself. If you find that yoga is still pushing the limits of what you can do with physical activity, just try walking. Walking at an average speed of 1.5 mph – 2 mph for 1 hour can burn about 200 calories.
12. Plan Or Prepare Your Meals In Advance – Planning plays a huge role in weight loss. You should always know what you will eat during the day, week or month. Making last minute decisions is not always the best choice. Have healthy foods packed in large portions so you can easily follow your plan.
13. Consult A Doctor – Before starting any diet, weight loss or exercise program, it’s a good idea to talk to your doctor. They can provide you with additional options and can help ensure that you lose weight without putting yourself at risk.
With these simple tips you will be able to meet your weight loss goals. Take it slow and don’t fill your head with too many ideas at once. Take one, when you get it right, go for the next one. You might not feel motivated right away, but if you keep at it, you’ll be healthier in no time.
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