How Much Does An Average 3 Year Old Boy Weigh Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

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Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

1. Boost your weight loss by starting with a 24-hour water fast. Drink plenty of water.

2. Fire up your metabolism by eating small meals structured around lean protein every 3 hours.

3. Drink plain water with each meal, up to a liter. This alone will boost your weight.

4. Increase your fiber by eating lots of vegetables, or take a fiber supplement every day.

5. Eliminate all junk food, and low nutrient dense foods such as bread, ketchup, diet foods.

6. Reduce your calories by making the first meals the largest, and the last meal the smallest.

7. Reduce your carbs. This is a fundamental weight loss and one of the most powerful tips.

8. Eat your last meal at least 2 hours before bed. Four hours is even better, but more difficult.

9. Do 30 – 60 minutes of moderate cardio first thing in the morning on an empty stomach.

10. Drink green tea and take a multivitamin daily.

11. Do not eat soy, or soy products.

12. Do not eat dairy products or drink milk.

Polynesian bodies are very sensitive to carbohydrates, and of all the diet and weight strategies used, this is by far the most important. You need to manage your carbs carefully if you ever hope to achieve weight loss. This means eliminating refined sugars, junk food, fried foods, processed foods and especially so-called diet foods. They are nothing more than cleverly disguised junk that will secretly sabotage your weight loss. In addition, of the healthy carbs you eat, you should scale them down throughout the day, eating most of your starchy carbs early in the day when your body is more likely to burn them for energy. At the end of the day, switch your carbohydrates in your meals to slow burning fibrous vegetables, and remove the carbohydrates completely from your last meal.

Most Polynesian bodies fall into the endomorphic category, with elements of the other two body types, but are primarily endomorphic. As such our bodies often require more cardiovascular training to achieve weight loss. This is not necessarily a disadvantage, just a fact. Everyone is different, but if you are willing to do whatever it takes, then you will succeed. Eat your last meal at least 2 hours before bed. When you wake up, drink a cup of green tea, and at least two glasses of plain water. Then do 30 – 60 minutes of steady moderate cardio depending on the time you have. In this fasted state your body has the right hormonal environment to mobilize fat and accelerate weight loss by 300% more than at any other time of the day. This is the best time to burn off that body fat, and the effects of this cardio session will accelerate your weight loss for several hours afterward.

Decrease your calories to achieve greater weight. Polynesian people cannot follow the typical American diet and expect to lose weight. The average working American typically skips breakfast; the cardinal sin of weight loss, working out all day without eating a proper meal, only to come home and eat like there’s no tomorrow. Then off to bed to prepare this abomination the next day. If you were to reverse this plan, then you would have a better eating schedule regardless of the quality of that food. It would be much better to eat a huge breakfast, go all day eating at work, and then skip dinner. This would be an amazing weight loss plan.

Finally, don’t be fooled by milk marketing around milk, soy and soy derivatives. Soy contains estrogenic properties that inhibit the body’s natural release of testosterone. It is in 95% of all processed foods in some form or another; check the labels. Who wants more estrogen in the body, which promotes fat storage and also female characteristics. Not only are our children more obese than ever, but young boys are developing female shaped bodies including breast tissue. Girls develop pubertal characteristics at very young ages. Much of this is due to the increased estrogen introduced into their bodies from processed foods and milk. Yes, dairy cows have two staples in their diet, corn and soy. The slogan ‘Got Milk’ is a multi-million dollar a year advertising campaign. Don’t buy it. If it is unnatural for us to drink our mother’s milk after the first years of our life, how could it be good to drink the milk of an animal? It will derail your weight loss.

Follow these 12 diet secrets for weight loss and you will see success.

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