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I Lose Ten Pounds With The Medifast Program Diet
Diet programs promise the moon and the sky but do not deliver in reality was my opinion before I started the Medifast Diet Program. However, today I know that this is not true and there is one program that fulfills all its promises. I have had a weight problem since a long time and my bad eating habits along with lack of exercise did nothing to solve the problem. I have tried various methods and diet programs, such as the low carb diet, the no carb diet and many others, but I have not found success. At the end of the day, I was always tired, depressed and not wanting to go on. I kept going back to my old lifestyle and my weight kept increasing. In fact it grew so much that I found I didn’t fit in my old clothes and when I went shopping I realized I couldn’t find my size at any regular store and had to go to a specialty store! That’s when I came across the Medifast Diet Program and with the consultation of my doctor I started the program. I am new to the program but I have to say that despite only being on the program for two and a half weeks, I have already lost 10 pounds!
What is this program?
Well, first of all this program is a very low calorie diet program that uses meal replacement supplements as a fast and effective method to lose weight. This is a clinically tested program where the results revealed that a person on this diet can lose anywhere between 2-5 lbs. every week This program believes that eating smaller portions more times a day ensures that your calorie intake is just below the required limit and it results in burning the excess fat in the body to create adequate calories. In other words, when your caloric intake is just below the required, you tend to burn the existing mass in your body and this leads to weight loss. In this program you tend to eat every 2-3 hours, so you are never hungry.
What does your diet include?
Medifast replacement supplements include a wide variety of foods such as shakes, bars, oatmeal, puddings, hot and cold drinks, soups and chili. These come in separate containers and each is a precisely portioned amount that is perfect for a single meal. All you have to do is add water to the mixture and either put it in the fridge or in the microwave and your meal is ready in minutes. There are two types of meal plans, the complete meal replacement plan and the 5 and 1 meal replacement plan. I chose the 5 and 1 replacement plan where five of my meals were meal replacement supplements and one meal was a regular meal consisting of Medifast approved leans and greens.
Why does it work for me?
This Diet program is different and more effective than others because it allows us to eat to fill our stomachs and does not believe in deprivation. The routine of eating healthy every 2-3 hours a day ensured that I was never hungry. My whole lifestyle has changed and I can already see the difference. It is a very easy diet program, but you should have the strength to stick to it. There were and will be many invitations for lunches and dinners, but you must follow your diet and not leave your goal. It is hard because it requires the strength to say no to your favorite foods but if you follow the diet strictly then you will also see the difference that I experienced. I’ve already lost 10 pounds, it’s not a major weight loss but it’s definitely made a difference to the way I look at life. It made me stronger and more positive about this diet and the only thing I can say in conclusion is that you have to try it to realize the difference.
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