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How Old Do You Have to Be to Use a Bowflex?
Image is everything with young people today and many young people want to exercise and use equipment like adults, however is it safe? How old do you have to be to use equipment like the Bowflex?
While there is little information from the manufacturer on this point, the use of Bowflex is similar to any other weight training situation. That said, determining what age you can start using a Bowflex is a matter of common sense.
Children grow continuously sometimes until they are 18 years old. This means that bone, tissue and muscle configurations are constantly changing. You need to keep this in mind when deciding if your child is old enough to start strength training.
The American Academy of Pediatrics supports children participating in properly designed and supervised exercise programs, even those that incorporate the use of machinery such as Bowflex. Light strength training is good at any age. This is especially true if a young child is involved in other sports such as little league or gymnastics.
The key to using Bowflex or any other training program with a young person is proper training on how to use the equipment. Improper use at any age can cause serious injury to muscle, tendons and possibly bones. Therefore, if you are a first-time user of the Bowflex, you will want to work with the machine for a while before showing a youngster the ropes.
Once you are confident in knowledge and use of the Bowflex, here are some basic guidelines for use with children or young adults.
o A lot of fluid intake
o Well lit area
o Three days a week maximum
o Beginners should do one set of ten repetitions for each major muscle starting with a light weight or resistance
o No maximum lift or resistance
o Training should be part of a total fitness program including nutrition
By following these steps and a little common sense, your youngster should benefit from strength training with you. It should be noted that you should never start any type of training without first consulting a doctor about the fitness level of you and your child if training together. How old do you have to be to use Bowflex? Old enough to take proper instruction on the proper use of the machine.
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