How Much Does The Average American 3 Year Old Weigh The Default Rep Range

You are searching about How Much Does The Average American 3 Year Old Weigh, today we will share with you article about How Much Does The Average American 3 Year Old Weigh was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Does The Average American 3 Year Old Weigh is useful to you.

The Default Rep Range

I had an hour long conversation with Pavel Tsatsouline on Sunday and as usual his probing questions brought out some things I had forgotten. One thing he asked was, “Over the years, was there a single repetition that you preferred?” What was “normal” for me? That being said, what single interval have I used most often in my weight training and why? Without hesitation I said 5-rep sets. I was a bit surprised by the speed of my answer but after thinking about it I thought it might be worth sharing the why and wherefore.

As a teenager, I wanted usable athletic strength – with an emphasis on explosive power. I was isolated and took my cues from John McCallum’s articles. Mac was the first expert to make the case that high reps built muscle tissue and super low reps peaked power so finding a rep range that split the difference would provide the balance between high rep muscle size and low rip clean torque. Because 10 repetitions and above were “normal” and 1 to 3 repetitions were “low repetition”, than 4 to 9 repetitions would be medium. Splitting the difference and a 5-6 rep seemed like the solution. Bill Pearl, another mentor, used 6 to 8 reps to build his incredible mass and Mac suggested Fives. I started using five reps, especially on my squats, overhead presses and power cleans. Being determined and ambitious and having all the training time I needed, over time I developed the ability to take a triple and make it a five though sheer willpower and courage.

In retrospect, this was physiologically correct and to this day after an individual has passed the initial stages and wants to take their physique to the next level, 5-rep sets are my go-to prescription. Later, when I took up powerlifting and fell under Cassidy’s tutelage, I found it ironic that he also used 5s as his “default” rap range. By default I mean that unless the trainee was peaking for a strong competition or sporting event of some kind (in which it was appropriate to use low reps) or in the deep “off-season” and was looking to add some size (in which it was appropriate to use high reps ) in normal training times the idea would be to move the 5 rep threshold up, always up, in all the main lifts.

When I started working with Ed Coan and Doug Furnas, I found more than coincidentally that they both used 5 rep sets more than any other rep range. Doug came under great Dennis Wright, who was a big 5 rep. Doug later squatted 900×5 in the old George Zangas tracksuit. I passed my love of 5s on to Karwoski and they became the backbone of his training regimen. Typically an athlete in preparation for an event will take 12 weeks to whip themselves into peak condition. The first 2-3 weeks are used to “condition” and across the board the athlete will use 8-12 rep sets. For the vast middle section of the preparatory cycle, 5s are used. In the final 3-4 weeks low repetition sets are used to maximize power and strength. It is no accident that each of the men I mention has developed incredible muscle mass and functional power. Furnas could do a standing back flip weighing 280 and still run a 4.7 forty.

Does any of this “inside baseball” exotica have any bearing on the training of normal people? Absolutely: in my experience the average trainee is stuck with 10-rep sets (or higher) for a litany of lame reasons: “Low reps are dangerous,” and my favorite, “I don’t want to develop big muscles.” (As if it were that easy – how within a few weeks of doing 5’s they would build more mass than Arnold in 1975) — This last excuse is used universally by women and defies rational thinking and basic biology. We lift weights to build muscle and strength. Period. No other reason. We coordinate cardio and diet to oxidize body fat. The three elements are intertwined to deliver the complete package, ie increased muscle size and function combined with low body fat. No matter who you are (assuming you’re past the rank beginner stages) a dose of 5-rep sets can kick you out of whatever workout you find yourself in. Forty-three years down the progressive resistance highway I still believe the 5-rep possesses magical attributes. Maybe you should consider giving them a test drive.

Video about How Much Does The Average American 3 Year Old Weigh

You can see more content about How Much Does The Average American 3 Year Old Weigh on our youtube channel: Click Here

Question about How Much Does The Average American 3 Year Old Weigh

If you have any questions about How Much Does The Average American 3 Year Old Weigh, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Does The Average American 3 Year Old Weigh was compiled by me and my team from many sources. If you find the article How Much Does The Average American 3 Year Old Weigh helpful to you, please support the team Like or Share!

Rate Articles How Much Does The Average American 3 Year Old Weigh

Rate: 4-5 stars
Ratings: 3190
Views: 18806657

Search keywords How Much Does The Average American 3 Year Old Weigh

How Much Does The Average American 3 Year Old Weigh
way How Much Does The Average American 3 Year Old Weigh
tutorial How Much Does The Average American 3 Year Old Weigh
How Much Does The Average American 3 Year Old Weigh free
#Default #Rep #Range

Source: https://ezinearticles.com/?The-Default-Rep-Range&id=54122

Related Posts

default-image-feature

How Much Does The Average 3.5 Year Old Weigh Spring Turkey in Mississippi

You are searching about How Much Does The Average 3.5 Year Old Weigh, today we will share with you article about How Much Does The Average 3.5…

default-image-feature

How Much Does The Average 3-6 Month Old Weigh The Effects of Media on the Skinny Side of Eating Disorders

You are searching about How Much Does The Average 3-6 Month Old Weigh, today we will share with you article about How Much Does The Average 3-6…

default-image-feature

How Much Does The Average 3 Year Old Weigh Boy Thinking About Alpacas? Some Basic Questions and Answers

You are searching about How Much Does The Average 3 Year Old Weigh Boy, today we will share with you article about How Much Does The Average…

default-image-feature

How To Potty Train A 3 Year Old Boy Video Why Manners Matter

You are searching about How To Potty Train A 3 Year Old Boy Video, today we will share with you article about How To Potty Train A…

default-image-feature

How Much Does The Average 3 Year Old Child Weigh All You Would Ever Want To Know About Bears

You are searching about How Much Does The Average 3 Year Old Child Weigh, today we will share with you article about How Much Does The Average…

default-image-feature

How Much Does The Average 3 Year Old Boy Weight How Old Do You Have to Be to Use a Bowflex?

You are searching about How Much Does The Average 3 Year Old Boy Weight, today we will share with you article about How Much Does The Average…