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An Exercise To Reduce Waist Size Fast

Here is an exercise to reduce your waistline quickly. Do you think I’m going to say sit-ups, crunches or any of that nonsense? I hope not. I have an exercise that will reduce your waistline by 1.75 inches in less than a month if you do it for 5 minutes a day.

Can you spare 5 minutes a day?

This is my number 1 exercise to lose inches from your waist. Nothing even comes close to it. In fact, if you were to focus on just this 1 exercise and do it for 15-20 minutes a day, you are absolutely guaranteed to lose just under 3 inches off your waistline… just like hundreds of my clients already have. done

What is this exercise? The vacuum pose.

Yes, it’s an unusual name for an exercise. Well, what you do is suck your belly. But wait, don’t make the mistake most people do. You want to suck in your lower belly, your belly button. Suck that, not your upper belly area.

So soak it up as much as you can. When you can’t suck it anymore, hold that “pose” for 15-60 seconds. The longer the better.

Rest and then repeat. If you did this for 5 minutes a day like my clients, expect to reduce your waistline by about 1.75 inches in less than a month. Now, if you have more dedication and want better results, do this exercise for 15-20 minutes. Then you will lose almost 3 inches in a month.

The only bad part about this exercise is that it seems to help you reduce your waist for 1-2 months. After that, the results do not come so quickly.

So try this exercise to reduce your waistline and expect some quick results.

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