How Much Expressed Breast Milk To Feed 3 Month Old Post Pregnancy Weight Loss Strategy

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Post Pregnancy Weight Loss Strategy

You never realize what being a mom can mean till the time you turn into one. Life changes so much and that includes your weight. Many women are paranoid about their weight post pregnancy. You cannot lose all the weight that you gained through nine months in a jiffy. It is advisable that you take care not to lose too much too fast.

Here are a few tips on how you can shed those extra kilos without adversely affecting your health.

Eating Healthy

-Eat the right kind of food. During pregnancy we tend to splurge and devour anything that we wish to. But post pregnancy you need to refrain from doing that. And for that you need to eat a well-balanced diet.

-Instead of eating two to three heavy meals, try and have several smaller meals.

-Try eating fresh fruits and vegetables for snacks rather than chips and fried foods.

-Drink lots of water everyday. Squeeze half a lemon and a teaspoon of honey to one glass of warm water and drink it the first thing in the morning. Avoid aerated drinks.

-Drink water before meals so that your tummy is partially full.

Exercise

-Try practicing yoga at home. This not only helps you in losing weight but also helps in increasing your stamina and gives mental peace.

-Walking is the best and the easiest exercise possible. Try taking your baby out in a stroller or a baby carrier.

-You can start light exercises once you are fit enough. Try and join a gym for half an hour if you can find somebody to baby sit.

Breastfeeding

-Try and breastfeed your baby as long as possible as it is a good way to lose weight. On an average you can lose up to 500 calories per day.

Other ways

-Use the stairs instead of the escalator or elevator.

-If you are talking on the phone, try using a cordless and walk around the house.

-Park your car farther from your destination and walk down.

-If you have a duplex house, try and climb up and down as many times as possible.

Losing weight is never easy and never happens fast. So do not get frustrated and do not give up easily.

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