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How To Naturally Boost Your Breastmilk Supply in 5 Easy Ways

New mothers each have a unique experience when it comes to breastfeeding. Some naturally have a good supply right away, while others have to wait a few days before their breast milk comes in or they have a low supply. If you are one of the latter, here are 5 easy ways to naturally boost your breast milk!

Eat a balanced diet and stay hydrated

To be able to take care of your baby and feed her properly, you must first take care of yourself. Aim to drink at least 8 glasses of water every day and eat healthy and balanced meals. Nursing mothers need an additional 500 calories per day. Remember, the content of your breast milk changes according to your diet!

Choose protein-rich and energy-boosting foods like fresh fruit and vegetables, eggs, lean meats, oatmeal and yogurt (add flax meal – many moms say this helps increase their supply!).

Don’t miss your vitamins

In addition to eating healthy, the intake of vitamins is important for a nursing mom. The American Academy of Pediatrics recommends folic acid, calcium, iron and vitamin D.

Consider taking supplements

Taking natural supplements has helped many mothers increase their milk supply. Herbs that can help treat this problem are called galactogogues and some examples are Blessed Thistle, Brewer’s Yeast and Fenugreek.

Experts recommend that you try different options or combine these natural capsules to find out what works for your body. More importantly, consult your doctor beforehand.

Try eating on demand

To help boost milk production, try feeding on demand. This is because milk production is a demand-supply system – meaning that the more your child eats, the more milk is produced. Remember that she should feed fully on each breast because when a breast is completely empty, it signals the brain to produce more milk.

Bake milk cookies or try milk teas

Many nursing mothers around the world have found success in milk cookies. You can buy them ready-made or you can bake your own (so you can modify ingredients to your liking!). Another milk-boosting product that many moms say helps is milk teas.

Again, before trying new things to increase your breast milk supply, it’s always ideal to check with your doctor first.

Try these 5 easy ways to naturally boost your breast milk supply – don’t get discouraged and seek your doctor’s advice. Remember, your baby can sense your frustration!

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