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3 Tips to Get Fit Fast in 3 Weeks

When considering the question “What is the key to fitness?”, there are a few things to consider.

– Regardless of science, everyone knows the physical state differently according to their own preferences.

– There are many ways to achieve any fitness component, I just talked about a couple.

– You must know what are the five basic components of physical fitness as determined by science.

– All the “keys” of a physical condition require constant effort from the person receiving the form.

Once these things are determined, we can begin to analyze some of the ways I know you can improve your fitness quickly. Specifically, I will discuss four (4) parts of the board, which I will only give to those who want to develop as quickly as possible.

Then, without further ado, go ahead!

1* – The enemy often: whether you work, cycle, jump or climb a tree for a long time, do it with maximum intensity. Of course, this reduces the time you spend in the activity, but the general physiology of the activity will benefit you. Having said that, perhaps I should clarify that last statement. If you want to run a marathon or swim in Tahiti,

my previous statement is an outright lie. However, if you want to be strong, strong, energetic, vital and muscular, my claim is about money (give me five cents, another grape, please). The people who run as an essential part of their training are muscular, lean and strong.

If you don’t believe me On the other hand, people who walk or are less intense (running, cycling, etc.) tend to be thin, less muscular and have less overall structure. If you want, you can write “Sports Resistance” in Google Images.

While I tend to appreciate the two types of physical activity and the two types of physical condition I profess, these feats are more like my idea of ​​proper body image. So, if you want a functional and powerful body, strong, lean and energetic, go for a run!

2* – Reduce cereals and dairy products: Fortunately, this indication starts at the root and is becoming more acceptable in the world of fitness. Minimum: our bodies were not designed to receive grain products or dairy products from non-human animals. Cow’s milk, goat’s milk, all milk except mother’s milk is designed for children of this type, not for you or the first. While human milk was designed for us to drink, it was even thought to be consumed at a young age. As soon as we can eat, chew and eat our food,

we pretend to eat the naturally nutritious things that the earth naturally provides us. The grains are large quantities, because our hungry descendants on their way to the day found that growing wheat or rye or oats in a bag was much easier than chasing rabbits or roots around the nut blizzard. Fortunately, we are not very hard to feed these days. If you’re hungry, then,

of course, continue with milk and bread. Hell, if you’re really hungry, anything you can find! But if physical fitness is your goal and not just survival, cut out the beans and dairy. They are solid in the body, not easy to digest, many of them are addictive, they tend to create inflammation and the body reacts by swelling, slowly and oily.

There is evidence to suggest that cereals (wheat in the first place) can lead to controllable brain damage and contribute to disorders such as ADHD, ADHD and depression. Try to continue with lean meat, fibrous vegetables, nuts, berries and melons. These types of things are what our bodies are designed to eat, so give it a try.

3* – Work with a fitness trainer – I know, I know, you’re thinking, “Jared, that’s not a very original board,” but this is one of the best pieces of advice I can give you. In my experience, less than 1% of most sports clubs work with a personal trainer, while over 60% stop working and eventually lose their membership. You see every month!

Gangs of people join the gym and try the mills as if a primitive force guides them. After a few weeks, you will see fewer and fewer new faces, and in March, it will be the same group of regular customers who have always come. But we know that those who work with them and continue.

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