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Weight Loss After Baby – Stop Making This Major Mistakes and Make the Permanent Weight Loss Reality

Weight Loss After Baby includes 3 things: Nutrition, Exercise and a lot of Patience.

Besides feeling good and having more energy, there are many motivators to systematically strive for weight loss after baby. If you carry extra pounds, you have a greater risk of diabetes, hypertension, and cardiovascular disease. Losing weight will improve your health not only now but it can also affect your weight in future years.

Stop Making These Big Mistakes

Diets, especially crash diets or fads, often set you up for failure because:

1. You feel deprived.

Diets that don’t allow certain foods in moderation (carbs, fat, sugar) are simply not practical, not to mention unhealthy – cutting out entire food groups doesn’t make for a healthy, well-rounded diet.

2. You “plateau” after losing a few pounds.

There is actually a second component to healthy weight loss: exercise. Often your body adjusts to your new way of eating, and only with increased physical activity will the pounds continue to melt away.

3. You’re losing weight, but can’t keep it off.

Diets that severely cut calories, limit certain foods, or rely on prepared meals might work in the short term. However, once you meet your weight loss goal, you have no recourse for lifelong, healthy diet maintenance, and the pounds quickly return.

4. After your diet, you seem to gain weight faster.

Restricting your caloric intake slows your metabolism – another reason why starvation or “fasting” diets are counterproductive.

5. The person in the commercial lost 30 pounds in 2 months – and you didn’t.

Diet companies make a lot of grandiose promises, and most are simply not realistic. Unfortunately, losing weight isn’t easy, and anyone who makes it seem like it is doing you a disservice. Don’t get discouraged by setting unrealistic goals!

6. You will never burn belly fat with ABS exercises.

You can build your abdominal muscles with some of these machines, but this won’t do anything about the fat that covers your abs.

How to Achieve Permanent Weight Loss

There is only one surefire way to lose weight permanently:

1. Don’t rush. be patient Set realistic goals.

Trying to lose weight too quickly can often set you back. Most of the weight you lose on crash diets comes back on the first day you start eating “normal” again. They give you a false sense of hope and are very unhealthy and toxic to your body. Set realistic goals. Do not try to lose more than 1-2 pounds per week.

2. Choose exercises that you enjoy and that you can incorporate into your daily life.

Lacking time for a long workout? Research shows that three 10-minute bursts of exercise each day are just as good as one 30-minute workout.

3. Focus on healthy food.

* Avoid Temptation – Buy healthy foods at the grocery store and don’t keep junk in the house

* Eat smaller portions – Don’t try to starve yourself or skip meals. Just cut the parts.

* Eat only when you’re hungry – Distract yourself with activity if you’re constantly hungry.

* Drink water before meals.

How long it takes you to get back to your pre-pregnancy weight and shape largely depends on how much weight you gained during your pregnancy.

Remember! Starvation is not a solution for permanent weight loss after baby.

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