How Much Food To Give A 3 Month Old Baby How to Lose Weight in 3 Months – Easy to Follow Advice For a New Body

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How to Lose Weight in 3 Months – Easy to Follow Advice For a New Body

If you want to lose weight in 3 months, the good news is that you can do a lot in just 12 weeks. In fact depending on your dedication and consistency after 3 months you could change your body and appearance for good.

With just small changes you can easily lose a pound of fat every week and while 12 pounds doesn’t sound like much in 3 months, if that weight is pure fat, this will have a dramatic effect on your body composition and of course how you look.

Therefore, if you want to make changes to your body that are long-lasting and not just a quick fix, then keep reading these simple but easy-to-implement tips.

Undoubtedly the first thing that needs to be addressed is nutrition. If you don’t understand how to eat right or how much food you should be eating, then you won’t get the results you want. Diet and the lack of control and knowledge is the biggest factor why people gain and fail to lose weight.

There are many diets to choose from and it can be very confusing, but no matter what you do, if you follow these 3 rules, you will have a good chance of losing weight.

Dietary Advice 1Avoid sugary foods as much as possible or those that arrive in a bag, box or packet. Doing this should eliminate most of the highly processed carbohydrates from your diet, which I believe is the main food source that causes much of the weight problems faced by so many adults and children today.

For your carbohydrate sources focus on eating as many foods as possible that are full of fiber and dense in nutrients to control blood sugar and satisfy hunger and sweet cravings. These are of course fruits, vegetables and whole grain products.

Dietary Advice 2 – Eliminate all calories found in liquids. These are what I call the secret calories that people don’t realize they have, but can result in significant weight gain and stubborn weight loss. I’m talking about fruit juices (full of sugar and calories) sodas, energy drinks and of course alcohol. Because people don’t eat these calories, they don’t tend to count them towards their daily energy allowance and for many people this is the difference why they don’t lose the weight when they should be.

Diet Tip 3 – Think Fiber at any meal – If you increase the amount of fiber in your diet, then you will control your appetite much better guaranteed. Think about foods like oatmeal, fruits, nuts and vegetables to eat at meal times and as healthy snacks throughout the day. Just remember not to go crazy. Just because these are healthy foods doesn’t mean you can eat as much as you want. The basis for any successful weight loss is consuming fewer calories than we burn. That has always been and will not change.

So we sorted out the diet, the second part of our 3 month weight loss plan is of course exercise. The big factor here is to be consistent, so make sure that whatever activities you choose, you will enjoy them.

For the purpose of this article here are my tips for exercise.

Exercise Tip 1 – Do some weight training. I advise my client to try and fit in 3 sessions of around 20-30 minutes a week of resistance training that focuses on the whole body. This can be with free weights or body weight, whatever is available. Just make sure to include lots of total body movements where lots of muscles are used in each exercise. These include exercises such as lunges; push ups, pulling exercises and squats. If you don’t know how to do this, then invest in a fitness program that you can follow or hire a personal trainer to give you advice and routines to follow. Do three 20-minute total-body strength workouts per week. Have a trainer show you how to do squats, push ups, rowing exercises, and other multi-muscle exercises that allow you to train many muscle groups in a short time.

Exercise Tip 2 – Make sure to do Cardio exercise – This is very important for losing weight but rather than the normal steady cardio focus on interval training. Here you do periods of higher intensity followed by periods of low intensity to recover. You just then repeat this pattern for about 20 minutes. If you can do this 3 times a week as well, preferably after the resistance work, you will have a great fat burning workout.

Exercise Tip 3 – Start being active – Don’t just save your energy for the gym try to be as active as possible every day. Indulge in activities that are fun, relaxing, but get you moving. This could include walking, yoga, other sports or just messing around with the family. The trick is to burn calories without realizing it.

If you want to know how to lose weight in 3 months then follow these guidelines and you won’t go too far wrong. Just think, with a few changes to your diet and lifestyle, you could be 10-20 pounds lighter in 90 days.

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