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How To Make Your Baby Sleep – Tips And Tricks

Are you a parent who keeps looking for ways to get your baby to sleep but fail miserably? No matter how hard you try to get your baby’s sleep routine on track, you still fail.

I am quite sure, you have already gathered enough knowledge about what to do and are a pro at it, but are you a pro at what not to do? If you do everything in the book and don’t get any positive results, maybe you’re doing something wrong.

This article will guide you on what not to do if you are wondering how to get your baby to sleep. So without wasting time, let’s start spreading the helpful tips.

Don’t Skip a Nap

Parents love the word “nap”. It’s usually the only time ever during the day when they can take a breather and get some alone time. Some parents think that skipping nap time is a good idea. They think their baby will sleep early and not get up in the middle of the night.

Wrong! This is a false approach and it does exactly the opposite of what you want. Experts believe that sleep time is crucial for the development of babies. You should incorporate two to three naps into your baby’s daily routine.

A well-rested baby will always sleep happier and throughout the night. When babies get tired, stress hormones in their bodies increase. These babies won’t be able to sleep through the night because these hormones will keep waking them up.

Adding Cereal Into Milk

If you are someone who is always wondering how to get your baby to sleep, have you tried putting your baby to bed with a full feed? It is true that babies who sleep on a full stomach sleep through the night. To achieve this, some parents add cereal to their baby’s milk bottle in the hope of making it a heavier meal.

This approach does more harm than good. Babies who are under the age of 6 months should only be given milk because cereal mixed in their feed can cause gas, which will keep them awake at night.

Avoid Sugar

If your baby has started eating solids, make sure his/her tummy is full before going to bed. Your baby will definitely sleep undisturbed if he/she has had a proper meal. Some moms might give their baby a sugary snack with their dinner.

This is a big no-no. Sugary items should be avoided near bedtime as they will kill any chances you have of your baby falling asleep early. Make sure you give your baby a healthy and light meal for dinner.

There you have it. Have you made any of these mistakes and wondered why your baby refuses to sleep? These are some very basic mistakes parents make in the hopes of figuring out how to get your baby to sleep. Always remember these tips. You’ll thank us later.

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