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The Smartest, Simplest, and Cheapest Childhood Obesity Prevention Machine on Planet Earth

The two most important factors in the childhood obesity plague that is stalking children across our nation and others are nutrition and exercise. But in a modern world that is overrun with Big Macs, curly fries, milkshakes, soda, candy bars, cookies, ice cream, and sugary cereals just to name a few, how can anyone really know for sure if their kids are prey. to the anti-nutritional temptations that pollute the world or fend them off?

In a world where we drive our children to and from school instead of waiting for them to walk, a world that is truly bursting with little techno-robots ranging from video games to IPODs, television, MP3 players to cell phones with built-in video cameras. designed to attract, if not demand, and command a child’s attention, how does anyone make sure their kids get enough exercise to avoid obesity?

Complicated, Confusing, Overwhelming, Unless…

Everything seems so complicated. It all seems so confusing. It all seems almost overwhelming for many parents (and teachers) until they recognize that there really is one extremely simple, safe, and inexpensive (dare I say inexpensive?) solution to the whole confusing dilemma.

In fact, you can buy one of these incredibly simple solutions at K-Mart, Wal-Mart or Costco for only $10 to $15 dollars. It requires almost no space, almost no time, and being a rocket scientist is not a prerequisite to know how to work this little artifice. In fact I have personally seen kindergarteners handle one of these babies with the greatest of ease.

The Technical Name is…

The technical name of this amazing little childhood obesity prevention machine is “PULL-UP-BAR.” Generally, it is a round, chrome-plated pipe that is designed to be locked in the top of a doorway at home or at school. In fact this particular location is so common that many of these machines are actually called “DOORWAY PULL-UP-BARS.”

The Trick is to Use it

Once locked into position there are no moving parts. This means that the maintenance cost of this machine is next to nothing and it will probably last for decades, maybe more. Like most exercise equipment, the real trick with TREN-UP-BAR is actually using it. In other words, if it becomes a dust collector or a piece of clothing, the odds of it preventing childhood obesity are reduced to the odds of winning the lottery, maybe worse.

How it tells me what I need to know

“That’s all well and good,” you say, “but how the hell is that little TIRE LOAN going to tell me, any parent or teacher, whether or not a child is eating poorly or not getting enough exercise? ?” The answers to those questions are actually quite simple.

For example, let’s say you start young, helping your child learn to do pull-ups when they start kindergarten, and by the end of the school year they’ve learned to do five of them. Now, if that child starts stocking up on candy and soda pop, potato chips and pizza instead of the fruits and vegetables, they will gain excess weight and their performance will decrease.

When One Goes Up the Other Goes Down

In other words, if they eat poorly, the workload (their own body weight) on the pull up will increase. When this happens, your child’s ability to do pull-ups will begin to decrease from 5 to 4 and from 4 to 3, and so on. And if they eat too badly, they soon won’t be able to do any pull-ups. In fact for years it has been common knowledge among physical educators that children who are obese can never do pull-ups, and that children who can do pull-ups are never obese.

On the other hand, if your child focuses on good eating habits, minimizes the bad stuff, and adds some regular practice a few times a week, they will most likely get stronger and their performance will increase to 6 or 7 or 8 reps. instead of decreasing. Performance increases you see directly reflect lower body fat %, and vice versa.

The Pull Up Bar Knows

That’s right, there’s no doubt at all that the all-knowing pull-up bar knows whether your child is eating right or not, and it lets them know in no uncertain terms by increasing or decreasing their performance levels. In other words, the pull up pays for good eating habits with automatic performance gains. It also punishes bad eating habits with automatic performance losses. Talk about smart.

If you’ve read this far, it won’t be too much of a stretch when I tell you that the exercise aspect of this scenario is very similar to the nutrition aspect. That is, the pull-up bar pays for regular practice with automatic performance gains, and it punishes lack of practice with automatic performance losses.

Even more, the pull-up bar pays for your children to walk back and forth to school, to run and break at recess, to play a little soccer with friends after school, because all these activities burn calories, shed excess weight and in the finish pull up bar pays for two things. It pays for a participant to be relatively strong and light, and the feedback happens automatically whenever you grab the bar and see how many times you can physically pull your own weight.

Smarter, simpler, cheaper

If your performance increases, you are doing things right. If it decreases, that’s a sure sign that it’s time to make some adjustments to your eating and/or your exercise habits. A smarter, simpler and less expensive childhood obesity prevention machine would be extremely difficult to imagine. And in this day and age, smarter, simpler and cheaper are all amazingly good qualities. Don’t you agree?

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