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Pregnancy Nutrition, Eat and Get Fat With Healthy Foods For Baby!
Nutrition During Pregnancy, expectant moms are often motivated to improve pregnancy nutrition by wanting to do the right thing for their developing babies. You are beside yourself with joy because you see that your pregnancy test is positive. You find yourself already stroking your stomach hoping your little one can feel you.
The next nine months will be an exciting time for you and your baby. You need to make sure you eat all the right things for you and make sure you have a thriving healthy baby. You will have a human life grow inside of you and feel them move as they grow.
Your baby will go from a single sperm and egg to pounds of adorable flesh that you can’t help but kiss again and again. It really is a miracle.
To help this miracle happen, it is essential for you to eat as well as possible for most of your pregnancy. Nutrition in the first days and weeks is a main reason that a mother’s nutrition before pregnancy is so important, as it determines whether her uterus will be able to support the growth of a healthy placenta during the first month of pregnancy.
Never in your life has nutrition been so important as when you are pregnant and breastfeeding. As your baby continues to change and grow, so do your nutritional needs. By taking just one small, easy-to-swallow capsule each day, you can take the guesswork out of feeding and be sure you and your baby are getting the proper nutrition you both need.
To gain the proper weight and ensure good nutrition for you and your growing baby, you need to eat when you are hungry, eat small portions, choose healthy snacks like vegetables and such.
The first three months might be a little difficult to eat balanced meals when you are dealing with food aversions and commode hugging morning sickness. If you’re one of the lucky few whose stomach doesn’t even move during your first trimester, then you can take full advantage of eating healthy right out of the gate.
Making sure you eat balanced nutritious meals sets the foundation for your baby. A junk food diet will not help your baby with bone development and organ formation. Potato chips will not help with brain development. Your baby and your body need calcium and vitamins to achieve all of this.
Eating well during pregnancy will help your baby eat well after it is born and on solid foods. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in the baby’s amniotic fluid. Babies swallow this fluid and their taste buds are so developed that even in the womb they can taste the flavors.
Doctors believe that babies who are exposed to a wide variety of fruits and vegetables while in the womb have less chance of being fussy eaters later in life. They believe that these are the babies who will eat their fruits and vegetables without a fight.
Doctors also believe that moms who drink their milk during their pregnancy have an easier time weaning their babies from formula or breast milk to regular milk. This is just one benefit though, the other benefit of drinking milk during your pregnancy is all the calcium you will be giving to your baby’s bones.
Many doctors recommend that you drink at least one glass of milk, usually fat-free, a day. Calcium is necessary for your baby’s bones and teeth, even though you won’t see his teeth for at least a few months.
This doesn’t mean you have to stay away from all sweets all the time. You can indulge now and then and thanks to cravings you may find yourself wanting sweets more often than not. You do have to keep it in moderation. Being pregnant shouldn’t be seen as an excuse to eat whatever you want for nine months. Both you and your baby could pay a dear price.
Vitamin A helps the development of a baby’s bones and teeth, as well as their heart, ears, eyes and immune system (the body’s system that fights infection). Vitamin B6 can be found in fortified cereals, as well as bananas, baked potatoes, watermelon, chickpeas and chicken breast.
Vitamin B12 works hand-in-hand with folic acid to help both mom and baby produce healthy red blood cells, and it helps develop the fetal brain and nervous system.
Vitamin C can be found in citrus fruits, raspberries, peppers, green beans, strawberries, papaya, potatoes, broccoli and tomatoes, as well as in many cough drops and other supplements. Vitamin D helps the body absorb calcium, leading to healthy bones for mother and baby.
Vitamin E helps a baby’s body form and use its muscles and red blood cells. Sufficient intake of vitamins and minerals is crucial for a baby’s development throughout the entire 40 weeks. To support this amazing growth, you need more nutrients. You will need more calories, more protein and more vitamins.
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