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Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

Have you ever heard of a quick and easy diet plan? Let me tell you something that can be hard to bear – there is no such thing as a quick and easy diet plan. Having trouble losing all that fat in your midsection? What if there was a way to lose that muffin top or that really hard to burn belly fat in just 17 days without those nonsense diets claiming to shed the weight quickly and easily?

Forget the Old School, Try the New School called Calorie Swap

My advice is to stay away from all those low fat, no fat, high protein, etc. diets that promise everything and deliver nothing. Those programs usually cost a lot of money, while leaving you unsatisfied. Your metabolism will slow down with many of these “diets” and this will cause you to gain more weight if you eat more than you are used to. That means you will store more fat in your body instead of getting rid of it. A simple technique to free yourself from body weight and lose weight for good is the use of what is called the Calorie Shift Diet. This way of eating will get your metabolism to a maximum level, which results in you losing belly fat and those extra pounds.

Here’s How To Calorie Shift Your Way Into Those Slimmer Jeans

Here’s the great thing about this diet – there’s no need to starve or deprive yourself. In fact, in certain cases you will eat more than you are used to. Before I get into it, let’s look at a sample plan.
1) Establish a Baseline – Let’s say for example that you normally consume 1800 calories per day. Well for the first month, make sure you eat 1800 calories to get your body used to this constant amount.

2) Up-Shift at 300 calories – For 2 days out of the first week, consume 300 more calories than your baseline. Example: Monday and Friday consume 2100 calories.

3) Down-Shift at 400 calories – For 2 days of the second week, decrease caloric intake to 1400 calories. Example: Tuesday and Thursday cut out 400 calories

4) Up-Shift at 500 calories – For 2 days of the third week, consume 2300 calories. Example: Monday and Thursday add 500 calories.

5) Down-Shift at 500 calories – For 2 days out of the fourth week, only consume 1300 calories. Example: Tuesday and Friday have 1300 calories.

6) Regulate – After you have completed 1 month of the Calorie Shift Diet, go back to your normal 1800 calorie eating habit for at least 2 weeks before you try this again.

Take Calorie Shifting to the Next Level with the Fat Loss 4Idiots Game Plan

The idea is that by constantly changing the amount of calories you consume, you force the metabolism to adapt. You will have your body constantly guessing, which will keep the metabolism sluggish. If you constantly eat the same foods, the body will require less energy to process it. So this keeps the metabolism working efficiently. This is important because it’s a trick that changes your caloric intake per day by tricking your metabolism into burning more fat. This trick will ensure that your metabolism does its job all day long and so you don’t have to worry about dieting.

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