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Benefits of Calcium Citrate Magnesium Vitamin D
As we all know, calcium and magnesium are both important for the development of our body. They are needed by many systems and functions of the body and if there is a lack of any of these nutrients, many serious health conditions can occur.
Now a unique formula containing both these minerals along with vitamin D is available on the market. Calcium is obtained from an easily absorbed salt of calcium known as calcium citrate. There are many benefits of calcium citrate magnesium vitamin D formula. Let’s find out what these benefits are and how to find good quality calcium supplements online.
Calcium is necessary for strong bones and teeth. Calcium-deficient people, especially women over 40, are at high risk of developing bone disease or osteoporosis in old age. In addition, calcium deficiency causes many complications such as depression, PMS in women, fatigue, headaches, muscle cramps, joint pains and kidney stones.
Degenerative diseases such as Alzheimer’s and Parkinson’s also occur mainly as a result of nutritional deficiency in the body. Benefits of calcium citrate magnesium vitamin D include helping to overcome nutrient deficiencies and fighting the above-mentioned diseases and other ailments.
A formula containing up to 200 IU vitamin D, 400-500 mg of calcium and about 180 mg of magnesium is ideal for people of all ages. It is usually recommended to consume 2-4 capsules daily after or before meals. If you have a sensitive stomach, it is advisable to take calcium tablets immediately after meals.
To get maximum benefits from calcium citrate supplements, eat them with a balanced diet and also exercise regularly. People who sit idle for long periods of time are at high risk of losing calcium from their bones. This is because the blood constantly needs calcium and other minerals and when it does not get these minerals from food, it begins to rob them from bones, tissues and muscles.
To ensure the effectiveness of calcium and magnesium supplements, do thorough research on these tablets and their ingredients before purchasing them online. Try to find user reviews and comments about the usefulness and effectiveness of these products. In addition, if you already have a calcium deficiency and do not eat a lot of calcium-rich foods, consult a doctor and determine how much calcium you should consume daily to avoid serious health complications later in life.
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