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Sun For Good Health – Why Do We Need the Sun
We all know that excessive exposure to sunlight can cause skin cancer, skin wrinkling and skin aging. However, sunlight is very good for our overall health.
Understanding the power of sunlight is very important. Sunlight intensity is measured in “lux” or “lux”, for example, on a bright sunny day outdoor light can reach three thousand lux. However, a brightly lit indoor environment will only provide 400 lux. That’s less than 15 percent of daylight brightness.
The human body relies on a natural body hormone called melatonin to improve sleep. During our adult life melatonin decreases, but peaks during childhood. Have you ever wondered why children sleep so much longer and better than adults?
The body carefully regulates melatonin production. The light-dark cycle largely controls this process. During the night in a dark environment, melatonin production is at its peak. This process is regulated by the pineal gland, which is located in the center of the brain. The pineal gland acts as a kind of “clock” that regulates this process at the right time.
The body does not store melatonin. To sleep well at night, we need a moderate supply. To boost melatonin production it is known that daily exposure to natural sunlight is a necessity. Manufactured supplements and artificial lights are a poor substitute, and not worth the effort. The best way to get the melatonin your body needs is to get daily sun exposure.
However, there are other benefits to getting adequate sunlight. Sunlight is a powerful germ killer. That is why in ancient times people put their blankets, blankets and other objects outside in the sun to be sterilized. Sunlight also gives the skin a healthy glow and makes it smooth and supple.
A sense of well-being is also attributed to sunlight along with the elevation of mood in most people. Although sun exposure is very beneficial, you must remember to use moderation when exposing yourself to direct sunlight. Acute and chronic depression can also be treated with sunshine along with exercise. Have you ever wondered why we feel so down on a rainy day? During the winter months, try to get as much sunshine as possible.
Vitamin D is another great benefit of the sun’s rays. When the sun hits the skin, the body is able to produce vitamin D. The body needs vitamin D to take calcium from the intestines to use in building healthy strong bones. Osteoporosis, both childhood and adult rickets can be prevented with adequate sun exposure.
Other benefits of sunlight also include:
Jumpstarts the immune system
Relieves pain from swollen arthritic joints
Lower blood cholesterol levels
Relieve some PMS symptoms
Did you know?
– PMS, fertility, sleep and your energy can all be improved with an extra hour of sunlight a day.
– Mental health can be affected positively by seasonal variations in light levels. A great indication of this is a person who suffers from seasonal affective disorder (SAD) is treated with light therapy.
– Colon, breast and prostate cancer are less likely to affect people who get more sunshine.
Although sunlight has many benefits, there are also risk factors. Sunlight can cause skin cancer, especially in fair-skinned people. Everyone should be careful and use the necessary precautions before exposing the skin to sunlight for a long period. Healthy living tissue is burned when overexposed to the sun. Skin cancer could become a reality for people who get repeated burns, which can also cause irreversible damage. Premature aging, wrinkling of the skin, oil glands and skin elasticity can all be damaged by repeated sunburn and deep tanning of the skin. A high-fat diet along with excessive exposure to the sun is also associated with an increased risk factor for skin cancer.
Here are some guidelines for safe, healthy exposure to sunlight:
– Like wearing sunglasses on your skin, modest tanning can be protective. However, you need to know your own tolerance to sunlight. Five minutes of sun exposure per day should be a starting point for fair-skinned people and redheads. Ten to fifteen minutes a day might be a starting point for darker skinned people. For most people the ultimate goal should be thirty minutes of sunlight a day.
– Sunburns raise the risk of both malignant melanoma (the deadliest form of cancer), and squamous cell carcinoma, which kills a combined nine thousand Americans a year. Therefore, it is not wise to burn. If necessary, wear protective clothing, goggles and protective sunscreen.
– Prepare your skin with proper moisturizer before traveling or vacationing to hot places.
– All the vitamin D you need will be provided by five minutes of sunshine on your face and hands every day.
– Lift your spirits and improve your health by opening your windows and letting in the sunlight every morning.
– There is no substitute for reality. Every day should be spent soaking up some sunlight.
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