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Get Over Your Sleep Disorder With Orthomolecular Medicine

Treatment and healing of sleep disorders with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally occurring proteins called amino acids can correct the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses far greater than those levels normally found in food. The concept of orthomolecular medicine is based on the use of very large doses of vitamins, minerals, amino acids or botanical extracts for cell repair and improvement of normal brain activities.

Not getting a promotion because you’re tired at the office? Are you close to divorce due to fatigue and lack of sleep? Can’t handle your kids because you’re too tired? Sleep disorders can cause many problems and you may not be able to break the pattern on your own. Sleeping pills can help you fall asleep, but most make you sleep too much or wake up tired. Modern orthomolecular medicine can help these problems disappear for many people within several weeks. There may be sleeping habits that also need to be changed and dietary changes that should be made. Do not eat or watch TV in the bedroom if you have trouble sleeping. Stay out of bed until you are ready to fall asleep. Buy a good mattress and cotton, silk, linen, hemp or woolen linens for the bedroom. Try to avoid caffeine and excessive alcohol in the late afternoon and evening. Don’t over the counter sleep aids.

Orthomolecular Medicine uses several supplements to enhance and enhance sleep. These can be botanical products such as Kava, Valerian, St John’s Wort, Passion Flower, Lemon Balm and Chamomile. The botanicals should be taken daily for several months. This can take three to five weeks to make a noticeable change in sleep.

Melatonin and a combination of Vitamin D, calcium and magnesium should be tried for very serious sleep problems. Melatonin does not always work and should be taken in levels of 1.5 to 3 mcg/day about thirty minutes before bed. You may want to take selenium along with the melatonin to improve your immune system.

Chinese patent formulas to improve sleep include Amnien Pian, Bu Nao Wan and Zhi Bai Di Huang Wan. There are at least twelve different patent formulas from China that can aid sleep. The right formula is chosen according to your needs. Most Chinese patent formulas should be taken for at least six weeks or longer to treat the underlying disease causing the insomnia symptom.

Amino acids needed to improve sleep include 5-HTP, theanine and GABA. The addition of bio-identical hormones may be needed for men in andropause or women in menopause. Never take any type of hormone without a blood test or saliva test to determine which hormones are low. Remember that the Chinese have avoided many sleep disorders and hormonal imbalances by using food therapy and Chinese herbs. Consider these options with a doctor.

© Dr R Stone, MD-India

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