How Much Melatonin Should I Give My 3 Yr Old Usana Pure Rest – Can Pure Rest Really Help You Sleep?

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Usana Pure Rest – Can Pure Rest Really Help You Sleep?

In this review for USANA Pure Rest. I’m going to explain a few things about the body’s natural sleep cycles. I will also touch on whether the Pure Rest supplement can help help with these cycles. During this review I found that anyone who doesn’t get enough sleep at night or sleep with the TV on, or any light that shines on you while you sleep, serves to inhibit the body’s production of melatonin. Melatonin is a natural hormone in the brain that regulates normal sleep and wake cycles. Melatonin levels naturally begin to rise in the evening and remain elevated for most of the night, signaling our body that it’s time to sleep. As melatonin levels rise, we become less alert and feel sleepy.

I have friends who tell me they wish they could sleep more, but after four or five hours they can’t sleep anymore and need to get up again. Generally, what most of them do is stay up late watching TV, playing video games or online, and don’t go to bed until midnight or later. After a while your body learns to adapt to this schedule and finds a way to compensate. Most likely, these same people also use caffeine to kick start the body in the morning. This cycle of sleep deprivation and artificial stimulation is finally catching up with them.

There are many reasons why people don’t get enough sleep. Factors such as stress, schedule demands, alarm clocks, barking dogs, loud music nearby, etc. all can disrupt sleep patterns. This sleep time is important because it allows different stages of sleep to occur. Stages one and two consist of what is often referred to as light sleep, and stages three and four constitute deep sleep. The fifth stage is rapid eye movement (REM) sleep, which is the dreaming and usually occurs only after we have passed through the other four stages. These five stages of sleep occur in about a 90-minute cycle.

I have found that the USANA Pure Rest supplement supports the natural increase in melatonin production at night. They are not sleeping pills, they are pure Swedish melatonin tablets. They consist of 2mg tablets, which you can take either half a tablet or two tablets. When taken at bedtime, oral USANA Pure Rest supports the body’s natural sleep cycles and has been clinically proven to help promote sleep that restores the body.

So you can see why sleep is so important to all of us in general for health reasons. If you do not have normal sleep patterns, this USANA product can help the body with a melatonin supply that will help restore the natural sleep cycles. Follow this link for more USANA Pure Rest reviews.

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