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Weight Loss With Body Building Routine – Tips and Strategies

If you have seen a bodybuilder before either in real life or on a magazine or TV, you can see that these athletes have lean muscular bodies and almost no fat. Usually, you can see their six-pack abs pretty well. Their abs themselves show that their amount of body fat is very low because the more your muscles are visible, the less fat you have. Body fat is measured in percentage and a 2-4% range is usually the norm for most bodybuilders.

The topic of this article is about weight loss and how to use bodybuilding to achieve your goal and why I gave you the previous illustration of body fat is because the less fat you have in your body, the lighter you will weigh. Fats are excess calories in your body and fats have more calories than proteins and carbohydrates. So if you consume more fats, you will get more calories and you can end up storing excess calories as fat deposits in your body.

A bodybuilding routine for weight loss is an ideal weight loss plan because a bodybuilder exercises regularly and pays strict attention to nutrition. If a weight loss achiever wants to achieve his goals, bodybuilding is a highly recommended sport. With bodybuilding, the individual losing weight will adopt a different mindset. He will be more disciplined, patient, determined as well as the qualities of a body builder. And naturally, he will have better health and less prone to diseases such as cardiovascular, diabetes, high blood pressure among others.

So what exactly does a body building routine consist of? A bodybuilder typically trains several times a week with weights and also does bodyweight exercises and eats several quality meals each day. He also does cardio training several times a week. Since a bodybuilder usually competes in competitions, he has to stick to his routine very closely and this is what you should do too even though you are not competing. Why? The simple reason is that if you follow such a strict routine, your weight loss success will become a reality sooner than you initially thought. Here are some tips and strategies.

When you exercise with weights or do bodyweight exercises alone, you are essentially toning and strengthening your muscles. And you know what? Muscles boost metabolism, which will benefit you because your body is more inclined to burn fat rather than store it. Also, when you do strength training, you also burn fat because you will sweat. Sweating is a key factor in burning fat and excess weight. Then, you should also do some cardio training like running and cycling. You can do these activities in the gym with the machines or in nature. The frequency of your weight routine is also fundamental. You can do weight training 4 times a week training different body parts a day and perform cardio training 3 times a week for about 45-60 minutes per session. Do your cardio training on the days you don’t do strength training. Basically it is preferable that you do not mix your cardio in your weight training. If you do cardio first, you might be a little too exhausted to do weight training later. And vice versa.

Since you will be training, you must pay strict attention to your nutrition because if not, all your hard work will be wasted. Avoid foods with saturated fats and soft drinks that are loaded with sugars. Don’t eat just anything. If you don’t know what to eat, here is a sample diet for your weight loss goals. Eat more quality protein and choose complex carbohydrates, but be moderate. Some valuable protein sources are skinless chicken breast/turkey breast, egg whites, white fish, lean red meat, tuna, salmon, cottage cheese and skim milk. Some valuable complex carbohydrates are whole grain cereals, oatmeal, oatmeal, wheatabix, shredded wheat, brown rice, corn, yams, lentils, potato, sweet potato, bagels, brown bread, wholemeal breads, spaghetti and macaroni.

Don’t forget your intake of vegetables like broccoli, green beans, asparagus, tomatoes, lettuce, garlic (garlic has been proven to be great for weight loss) and eat fruits like banana, orange, kiwi, papaya and grapes. Choose healthy fats like canola oil and olive oil. Go for healthy cooking techniques like boiling, baking or steaming. Drink plenty of water at least 8 glasses or carry at least a 1.5 liter bottle with you. Go for 4-6 small meals a day instead of 3 big meals. And eat every 2-3 hours. Eating small amounts regularly will boost your metabolism, which will put your body into fat burning mode rather than fat storage. Get enough sleep every day.

If you follow a body building routine with determination, discipline and patience, I guarantee you will shed the pounds like you never did before. Give it a few weeks before you start to notice changes in your body fat and weight and before you know it, you’ll be on your way to getting the body of your dreams. good luck

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