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New Moms – Take Care of Yourself
It’s easy for new moms to overlook taking care of themselves after their babies are born, and this is understandable. It’s understandable because they are caught up in making sure their little one’s needs and wants are met. However, taking care of oneself is part of taking care of the baby. Therefore, here are some simple, and no-nonsense suggestions that are helpful to new moms in this area.
Eat Regularly and Properly
Of course, it’s always important to eat regularly and properly, but sometimes we can skip a meal here and there and we can substitute a glass of water for a pop. However, doing these things is not a good idea, and it should definitely be avoided after giving birth, and even more so if they are breastfeeding. Three square meals a day and snacks in between are usually recommended by health authorities. This is to keep an individual healthy and strong. Foods such as fish, liver, berries, nuts, potatoes, water, dark chocolate, spinach and carrots are just some of the foods that should be part of their regular diet. Eat foods that will give strength and energy for the day, and if necessary, eat foods that will help produce breast milk. Foods like pumpkin, cabbage and chicken.
Drink milk, juice, water, soup, while breastfeeding
If breastfeeding, while doing it, drinking milk, juice, water or soup is healthy, and a good way to work hard. Of course, if they prefer to eat right before, or after feeding the babies, that’s perfectly fine. The healthier they are, the better it is all around. If mom is not breastfeeding, drinking milk, juice, water and soup should still be taken at any time during the day. They can be eaten as a snack or part of a larger meal.
Use multivitamins
Multivitamins can be bought over the counter and there are many of them. However, it’s a good idea to talk to your doctor first before buying anything. The doctor may recommend folic acid and vitamins with iron. Of course, they should be used in addition to healthy eating and exercise.
Rest when babies rest
It is very tempting to do anything and everything when the babies are sleeping. The house may need cleaning, emails and phone calls need to be taken care of, and the list can go on. When the babies are awake, it can be a little difficult to do these things, and thus the desire to do them when they are asleep. However, it is especially important to rest when the babies are resting because they may not have the opportunity to do so when they are awake.
There’s only so much lack of sleep and general lack of care the body can take before you find yourself falling asleep at the most inconvenient time and getting sick. It is especially important to take care of yourself, especially after giving birth.
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