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Reg Park’s Homemade Workout Drink

At 16, Reg Park didn’t look like a future Mr. Universe.

His lean frame carried only 160 lbs. on a 6 foot tall frame.

But in the end, Reg Park carried 250 lbs. of solid muscle with real 18 inch arms. (Some statistics put his arms as large as 20 inches).

In addition, he was one of the strongest men of his time. Not only did he play Hercules on the big screen, many of his lifts were absolutely Herculean as well.

Take a look for yourself:

Back in the 1950s, Reg Park raised:

Squat 605 pounds for two reps.

He was the first bodybuilder to bench press over 500 lbs.

Dead lift of 700 pounds and behind-the-neck press of 315 pounds.

While much of his strength was built using core exercises and basic training routines, his competition bodybuilding training is legendary for the amount of volume he would cram into a single workout.

Not only would he use extremely heavy weights (3 sets of 20 reps with 315 lbs), but each workout consisted of over 100 sets.

How could any man handle such brutal training?

Perhaps the secret was Reg Parks homemade training drink.

Here is the recipe:

2 pints of diluted orange juice concentrate + honey.

Just as you’d expect from Reg Park, it’s a simple and basic drink.

But if you run the numbers, you can see why it’s so effective:

The drink contains a boatload of concentrated energy. Almost 600 calories and 142 grams of fast-acting carbohydrates.

Not to mention nearly 2,000 milligrams of potassium. Why is this important?

Potassium is crucial for muscle contractions and nerve transmission. And when you sweat, you lose potassium.

So replacing the potassium your body loses through sweat is essential for peak performance.

If you find yourself struggling to get through your training sessions due to low energy levels, you may want to try a homemade Reg Parks training drink.

And if you’re struggling to gain weight and build muscle, why not follow in the massive footsteps of Reg Parks and follow the same training program that transformed him from a 160-lb wimp to a 250-lb Hercules?

Here is a variation of one of Reg Parks many basic, brutal and effective training programs:

Barbell Curl: 4 sets of 6-8 repetitions.

Barbell Shoulder Press: 4 sets of 6-8 reps.

Bench Press: 5 sets of 5 reps.

Barbell Row: 4 sets of 6-8 repetitions.

Barbell Squat: 5 sets of 5 repetitions.

Deadlift: 1 heavy set of 5 reps.

Instructions: This training program should be done 3 times a week. (Monday, Wednesday, Friday). Monday is your heavy day.

This means you use the heaviest weight you can while still completing the recommended number of sets and repetitions.

If you are able to complete all the sets and reps as written, increase the weight by 5 lbs over the next week.

If you can’t complete all the sets and repetitions of any exercise, keep the weight the same next week.

Wednesday is your light day. You do the same exercises, sets and reps, but you use 80% of the weight you used on your heavy day.

So if you used 100lbs on the barbell curl on Monday, you would use 80lbs on Wednesday.

This workout allows your body to recover from your heavy training day (Monday) without any risk of de-training.

Friday is a medium load day. Again, same exercises, repetitions and sets from Monday but with 90% of the weight.

For maximum gains, you should sleep at least 8 hours a night and eat plenty of healthy foods.

Reg himself ate a lot of steak, whole milk, whole eggs, orange juice, salads and supplemented his diet with handfuls of liver tablets.

If you want to build herculean strength and size, give this exercise a go.

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