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5 Dietary Tips to Help Cure Your Acne

Acne has been linked to diet. The food you eat affects your skin as it affects every other organ in your body. Your acne is the outward manifestation of your body producing excess hormones that it is trying to get rid of. Getting rid of your excess hormones will get rid of your acne, and it starts with what you eat and drink.

Certain foods can make your acne worse, so it would be wise to reduce your consumption of these. Here are five diet tips that will help cure your acne:

#1. Reduce your milk consumption. Milk is not a natural food for humans, but it is the perfect food for baby cows for which nature designed it. Milk has all the right minerals, vitamins and hormones that baby cows need to thrive. It’s not the fat in the milk that causes your acne to break out, it’s the hormones. That doesn’t mean you shouldn’t drink milk, but do so in moderation. Having milk on your breakfast cereal and in your tea or coffee won’t hurt, but limit your intake to that.

#2. Eating large amounts of refined carbohydrates, such as sugar, chocolates, candy, cakes and sweetened carbonated drinks can cause your body to produce excessive amounts of hormones that can cause your acne to break out. You’ll also pile on the pounds. Being overweight increases your risk of developing more serious conditions such as type 2 diabetes. That doesn’t mean you shouldn’t eat these foods, but you should consider them a treat and not an everyday food.

#3. Eat five portions of different fresh fruits and vegetables each day, including at least one portion of green vegetables. Don’t just stick to your favorite few. Try to have as many colors of fruits and vegetables as you can. Wherever appropriate, eat them raw or lightly steamed. This will ensure that you get all the vitamins and minerals your body needs. This will help maintain your body’s health, and that means healthier skin.

#4. Eat a portion of oily fish, such as salmon, mackerel or tuna, per week. These fish are high in omega 3 oil, which is known for its beneficial effects on your skin and your overall well-being. Avoid frying your fish as some cooking fats can encourage acne breakouts.

#5. Have a healthy balanced diet that, in addition to five servings of fruit and vegetables a day, also includes whole spicy foods, eggs and mushrooms. These foods contain zinc which strengthens your body’s immune system helping you to cure your acne naturally.

Following these five diet tips will help restore your body’s hormonal balance. This will result in you having a clearer complexion. Don’t expect miracles overnight, but this is the only way to cure your acne permanently.

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