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What Is Raw Food and Why You Should Eat It

The raw food movement has grown rapidly over the past few years, by now you’ve probably heard someone talk about a raw food diet, or their friend on a raw food diet. What does this mean, and why would anyone want to eat raw?

Food considered raw extends from fruits and vegetables to unpasteurized dairy products, raw nuts and seeds, and uncooked meat products. Most people who eat raw consume a primarily vegan diet, so raw milk and sashimi are not consumed regularly. Most who convert to a raw diet do so to achieve the health benefits that many claim to achieve after changing their diet. Some of the reasons people eat raw are as follows.

1. Nature knows more about digestion and nutrition than science. It is true that our scientific knowledge of the body and nutrition is constantly growing, but the amount that is unknown is still astronomical. Some people dislike the compartmentalization of the body through science and the isolation of individual nutrients from food, saying that a holistic approach is much more effective for health and vitality.

2. Raw food contains enzymes that help with digestion. These enzymes are destroyed by heat, so once food is cooked above a certain temperature, the enzymes are damaged. Some people think that this is why those who eat mainly raw food tend to look younger than their years.

3. Uncooked and unprocessed foods have life force. Also known as chi or prana, life force is the energy that is contained in living foods. Consuming this life force has spiritual and health benefits for the consumer.

If these are a little too “air fairy” for you, there are more tangible reasons to eat raw food. People report great weight loss after switching to a raw food diet, and all the health problems that came with their weight problems disappear. With the help of a health professional, people have “cured” their ailments including (but not limited to) high blood pressure, allergies, skin diseases, intestinal diseases, cancer, diabetes and more. You can find a success story for almost every condition out there that someone cured themselves using primarily dietary changes.

So, how much is enough? The general consensus is the more the merrier. If you want to get the best health benefits, more than half of your food intake should be raw fruits and vegetables, with some nuts and seeds. There is also evidence to show that organic and fresh food is best. Although depending on your location, it’s more important to do your best than to stress about eating 100% organic.

The best way to start eating raw food is to change one meal a day to be raw. If it’s breakfast, you could start juicing your own fruits and vegetables and swap that for your regular cereal and milk. You will probably lose a few pounds just by making that small change. If you don’t want to splurge on a juicer, make your lunch a raw salad every day and try making your own salad dressings to keep things interesting. Once you create the new habit for yourself, it only gets easier.

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