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Dairy and Acne

About 80% of American teenagers have acne, while in countries with traditional diets that do not include dairy, there are almost zero cases of acne. However, as soon as culture becomes westernized and begins to include milk and cheese in the diet, acne appears. Japan is an example of this.

Of course there may be other factors at work, but there are two reasons why milk and other dairy products can contribute to acne.

First, many people do not digest dairy products well and their bodies react by throwing out many elements that they cannot digest through the lungs in the form of mucus and the skin in the form of acne vulgaris.

Second, even in people who can digest milk properly, there can be a reaction to the hormones that are supposed to be in milk. The main cause of teenage acne is said to be hormonal imbalance, and milk today probably contains far more hormones than it did 50 or 100 years ago. This is why.

Any female human or animal that is pregnant naturally has more of certain hormones in her body. In the wild, this doesn’t matter because the milk is not used until after the baby/calf is born, when the excess hormones are no longer there. But in today’s commercial milk production cows are pregnant almost constantly, to make them produce more milk. Because of this, the excess female hormones are thought to get into the milk we drink, probably contributing to acne and possibly other problems such as obesity, breast tissue formation in men, and even breast cancer in older women.

So if you have acne, consider staying off dairy products completely for 2 weeks. This takes some planning as dairy products can be difficult to avoid. You will need to check the ingredients in every food or drink that goes into your mouth. Milk powder can appear in places you would never expect it.

If you are a teenager and your mother says you need milk, explain that this is only a 2-week test, and why you are doing it. She was once young and she probably understands more than you think! Tell her that you can still have eggs, and you can take a calcium supplement, but for these 2 weeks you will not have milk, butter, yogurt, cheese or anything containing them.

During these 2 weeks be prepared for your acne to get a little worse before it starts to get better. You can be detoxing for the first 3-7 days. You may also develop cough or cold symptoms.

After 2 weeks, has your skin improved? Most likely the answer will be yes.

Now you can informally test your milk tolerance by drinking a glass of milk or eating a normal portion of cheese. If you are intolerant to milk, you may have an immediate reaction such as a stuffy or runny nose or a headache soon after. You may have diarrhea or very loose BM the next day. Or you may not have immediate symptoms, but if you go back to eating dairy regularly, your skin may break out worse than ever. If as a result of this informal test you believe you may be intolerant to milk, check your results with a food sensitivity test with a nutritionist.

If you had a reaction, stay off milk for another 5 days and then try yogurt. Some people can digest yogurt but not other dairy products.

If there was no reaction, you are probably not sensitive to milk. You may still want to lower your intake to avoid the hormones it’s supposed to contain, but don’t stress a little milk or cheese in the foods you eat.

Be sure to get enough calcium through other food sources or supplements, and consult a doctor or dermatologist about treatment for severe acne vulgaris.

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