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Grass Fed Beef Delivers Omega 3 Oil
Why grassfed beef?
You’ve probably heard that beef is linked to heart disease. That may be true but it is not the whole story. The heart disease link is with Grain-fed animals – but grass-fed animals have some huge benefits for your health.
First of all, we need to recognize that the body needs certain nutrients to “take care of business” every day. Taking care of business includes ensuring proper cell growth, regulation and function. One essential element that we must have (the body cannot make it) is fatty acids. We need a regular supply of Essential Omega 3 and Omega 6 fatty acids. The ideal ratio is 2 Omega 3 to one Omega 6. Most people get a ratio between 15:1 to 50:1. That’s where the problem starts and comes the link to disease.
What is the benefit of grass-fed beef?
Omega 3 is found in abundance in seafood and some nuts and seeds such as flax and walnuts, as well as grass-fed beef, lamb, bison and wild game meats. The omega 3 in meat is much more available to our body than the omega 3 from plants so that makes meat our main and most reliable source. We get too much Omega 6 in our diets, which is found in excess in grains and vegetable oils (Olive oil or coconut oil are the best to use.)
Omega 3 is found in the chloroplasts of green leaves and algae. Cattle eat the Omega 3 in grass and put it in their fat. Cattle switched from omega 3 rich grass, and put on omega 6 rich grains, lose the omega 3 fat benefits in their own fat in a short time. The same thing happens in eggs of Chickens deprived of greens has a similar effect.
Grass-fed meat has 2 to 3 times the amount of Omega 3 than grain-fed animals.
So what happens when we get a lot of omega-3s? Here are some important changes that happen in our body. Lower blood pressure, less heartbeat irregularity and 50% less likely to suffer a heart attack. In addition, you see lower bad “LDL” cholesterol. (1)
The brain also needs large amounts of omega 3s, and getting it can result in less depression, ADHD (attention deficit hyperactivity disorder) or Alzheimer’s disease. (2)
And we don’t have to stop there. Omega 3 has been shown to slow the growth of cancers and prevent cancers from spreading. As well as speed up surgical recovery and protect the body from weight loss, which goes along with advanced cancer. (3)
Grass-fed meats are lower in total fat and calories.
As if all that wasn’t enough. Grass-fed meats can have 1/3 as much fat as grain-fed meats. That’s about the same as elk, wild deer, skinless chicken breast and other lean meats. If you eat a typical amount of beef (66 pounds a year) and switch to grass-fed beef, you could save about 18,000 calories a year. Without other changes you would lose about six pounds a year.
So, for your health, look into providing grass-fed meat to your family. And, for the record, it tastes good too.
1. Siscovick, DS, TE Raghunathan, et al. (1995). “Dietary Intake and Cell Membrane Levels of Long-Chain n-3 Polyunsaturated Fatty Acids and the Risk of Primary Cardiac Arrest.” JAMA 274 (17): 1363-1367. 2. Simopolous, AP and Jo Robinson (1999). The Omega Diet. New York, HarperCollins. My previous book, a collaboration with Dr. Artemis P. Simopoulos, devotes an entire chapter to the vital role that omega-3s play in brain function. 3. Rose, DP, JM Connolly, et al. (1995). “Influence of Diets Containing Eicosapentaenoic or Docasahexaenoic Acid on Growth and Metastasis of Breast Cancer Cells in Nude Mice.” Journal of the National Cancer Institute 87(8):587-92.
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