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Find Out: Is Your Kid Away From Nutritional Deficiency?
Your child is definitely the most precious gem you could ever have in your life. However, your gem needs to grow. For that purpose, he or she must have good health.
Our diet is responsible for who we are. Everything that goes down our belly has a certain effect on our body. For parents, it is a struggle these days to keep their dining table free of harmful chemicals because every food contains them, which could be harmful in the long run.
How important is it to have chemically grown foods on our plates?
Our body is a complex machine. It needs organic food to break down the sugars, proteins and other nutrients into smaller units that will then be used by the body. However, it is difficult to absorb or break down other foreign chemicals that could be the reason for your child’s poor health and growth. The presence of chemicals in food is largely due to pesticides, GMO seeds and other growth products.
How can you prevent the change from affecting your child?
Due to the fading quality of vegetables and poultry, you need to watch the nutritional index of your family. It is not possible to completely eradicate the use of chemically grown foods, but you could try to meet the body’s requirements on a daily basis by providing them with organic foods and supplements that fulfill the body’s need.
What are the types of nutrients that could be taken in the form of supplements?
For regular maintenance of your child’s mind and body, you must ensure that they meet their daily nutritional needs. Pay close attention to the following list:
Calcium is synonymous with stronger bones and teeth, which form the fundamental framework to keep all organs safe. Children should complete their recommended daily value (RDV) because their overall growth depends on this compound.
Calcium RDV: Children aged 1-8 years should have 500-700mg/day and those who are between 9-18 years should have 1,000 mg/day.
2. Omega 3s
Omega 3 is of three types – EPA, DHA and ALA. Omega 3 has an important role in the development of the brain and nervous system. To have healthy cardiovascular and behavioral functions, children need to get enough Omega 3 in their diets. In fact, it has been successfully linked to reducing chances of ADHD, autism, anti-social traits and other mental illnesses.
Omega 3 RDV: Children aged 1-8 years are expected to have 0.5-0.9 mg/day but the range varies thereafter. Girls of age group 9-18 should have 1.0-1.1 mg/day and boys of same age should have 1.2-1.6 mg/day.
A family of vitamins are essential because your body depends on external sources to meet the need. Your child’s diet is an important factor in making sure he gets Vitamin A, B, C and D.
There are different RDV of all types of vitamins and should be added to the diet only after consulting the doctor.
Zinc improves immune system, heals wounds, helps digest macro-nutrients and development of bones and cartilage. To keep your appetite full of good nutrients; zinc is necessary on your plate.
Zinc RDV: Children between 1-8 years should have 3-4mg / day and 9-18 years should have a minimum of 6mg / day.
Magnesium is a caretaker. If children do not have enough of this mineral in their diets, then they may fall prey to diabetes, kidney stones, high BP and anxiety as they age.
Magnesium RDV: The range is quite varied when it comes to this mineral. Babies aged 1-3 years are supposed to have 80mg/day and it increases to 130mg for children aged between 4-8 years. Also, 9-13 year olds should have 240 mg/day and 350-400mg for over 13 years.
As the saying goes, “Health is wealth.” If your child is not healthy, nothing else makes sense. So, you must give full attention to your children’s health if you want them to do wonders in all parts of their life.
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