How Much Protein Does A 3 Year Old Girl Need The Nutritional Benefits of Potassium Citrate

You are searching about How Much Protein Does A 3 Year Old Girl Need, today we will share with you article about How Much Protein Does A 3 Year Old Girl Need was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Protein Does A 3 Year Old Girl Need is useful to you.

The Nutritional Benefits of Potassium Citrate

Potassium citrate is a macromineral/salt that is found in many foods. The mineral helps reduce the acidity of urine. It is often used in the treatment of kidney diseases and gout. It works by helping to transmit nerve impulses, improving muscle function and treating various metabolic disorders.

The benefits of potassium citrate also help with muscle contractions, such as cardiac, skeletal and smooth muscles. The mineral helps produce energy and the production of nucleic acids. Potassium citrate is believed to maintain healthy cells and normal blood pressure.

Potassium citrate is generally taken along with water pills. The reason for this is that since excess water is excreted from the body, it is possible that, with it, there could come a drop in some important minerals and nutrients, especially potassium. It is not recommended to take it without the guidance of a doctor.

WHAT DOES THE MINERAL CHOLIUM CITRATE DO?

Potassium citrate is responsible for regulating the water content within the human body, as well as helping with the support of efficient nerve transmissions, regulating the electrical impulses of the heart, thus regulating the blood pressure, and is also a very important, if not a critical factor in the body’s use of carbohydrates and proteins.

HOW MUCH POTASSIUM DO WE GENERALLY NEED?

For daily intake, men and women need at least 4.7 grams of potassium, or 2,000-4,000 mg. Women between the ages of 31 and 50 in America and Britain consume less than 50 percent of the daily amount of potassium needed to maintain optimal health.

Men in America consume only slightly higher levels of potassium. Most American diets contain 1,500-5,000 mg of potassium daily. This is well below the recommended daily intake.

Symptoms of potassium deficiency

Some of the symptoms of potassium to note are: fatigue, high and low blood pressure, acne, dry eyes, irritability, irregular or rapid heartbeat, muscle weakness, depression, confusion, anxiety, insomnia, fragile skeletal structure, bone and joint pain. , decreased reflexes, constipation, high cholesterol and water retention. Breathing problems, excessive thirst, signs of protein in urine, less than adequate growth, infertility and headaches are other symptoms of potassium deficiency.

Clearly, if you want the benefits of potassium citrate and you struggle to get the mineral in your daily diet as easy to do as shown above, then looking into a potassium citrate supplement becomes very important for your health.

Do you need to supplement with potassium citrate?

Let’s look at some points that may increase your need to get the benefits of potassium citrate supplementation.

In general, people could be at higher risk for potassium deficiency if they exercise excessively, which is due to the loss of body fluid through sweat. Because of this, there can be a significant loss in this particular mineral.

Women should note that they may be susceptible to osteoporosis due to calcium loss, which may be due to potassium deficiency.

Another factor to note is that people who suffer frequent bouts of diarrhea are at higher risk for potassium deficiency. If you suffer from irritable bowel syndrome, then a quality potassium supplement may benefit you in the long run.

Some western medicines that are prescribed can create a potential potassium deficiency, as can a bad unbalanced nutritional diet, or any activity or condition that results in a large loss of body fluids.

High potassium foods for the benefits of potassium citrate

Although you might be a person who should be looking at a potassium citrate supplement for the benefits of potassium citrate, eating foods rich in potassium should not be ignored. Too many people think they can cure their nutritional needs and poor diets with just some kind of supplement.

That’s why we’ve compiled a list of some foods you can take for effective potassium citrate consumption, here’s a short list of some foods high in potassium so you can hopefully avoid potassium deficiency:

orange juice, bananas, boiled chard, mushrooms, raw, fennel (bulb), romaine lettuce, raw celery, boiled mustard greens, raw cauliflower, raw broccoli, all types of summer and winter squash, ripe tomatoes, cooked turnip greens, raw carrots, boiled collard greens, raw cabbage, eggplant, cantaloupe, boiled beets, papaya, snap and string beans, yam, fresh kale, and Brussels sprouts.

Potassium citrate overdose?

There are people who don’t really need a potassium citrate supplement.

People with kidney disease or kidney failure should stay away from potassium citrate supplements. They could end up doing more harm than good.

Also, those people taking potassium-restricting medications should not take potassium citrate supplements unless their doctor has given the all-clear.

Do not take salty products either, as these products often contain higher levels of potassium.

Some symptoms to be aware of with excess consumption of potassium in the body include stomach upset, and can change your heartbeat as well as your blood pressure.

For those people taking painkillers or anti-inflammatory drugs, they should stay away from potassium supplements, unless their doctor says otherwise or it’s okay.

Precautions

You should take certain precautions when taking potassium citrate. Tell your doctor right away if you have kidney problems, heart disease, or Addison’s disease. If you have drug allergies or high blood pressure, tell your doctor about these as well.

Another precaution when taking potassium citrate is not to use salt substitutes or low-salt milk. The reason for this is that these products are likely to contain potassium. This could cause an accidental excess of potassium and you could suffer the side effects of either potassium citrate or an overdose. Follow your doctor’s instructions and take it exactly as prescribed.

Known side effects of taking potassium citrate

There are some side effects with the use of potassium citrate. They include stomach upset, nausea, vomiting and/or loose stools. If these become really severe, you should contact your doctor. Somewhat more serious side effects include muscle weakness, mental changes, fast/irregular heartbeat, tingling or numbness of hands and/or feet. If stools are black and tarry, an unpleasant taste in the mouth or nervousness, call your doctor or go to the nearest emergency facility.

In the event of an accidental overdose, you should immediately call your local poison control center, or emergency facility, and follow their instructions. Overdose symptoms include weakness, lethargy, confusion, irregular heartbeat and possibly fainting. Because the symptoms of overdose are similar to the symptoms of side effects, seek attention immediately. As with anything, do not add anything to your medications or diet without a doctor’s approval. Doing so could very well put your physical health at very serious risk.

Tips on Choosing a Potassium Citrate Supplement

1. Nutritional Supplements are largely unregulated in the US, and don’t just take our word for it, you can read an article about the industry problem here. Many health supplements have been found to contain dangerous contaminants in them, but what is more worrying for us is that consumers have only a 1 in 5 chance of buying a product that contains what is actually stated on the label.

For the above reasons, we always advise people to buy nutritional supplements from pharmaceutical GMP compliant facilities, such places adhere to the strictest standards in the world for manufacturing dietary supplements. You can be sure that your product will be pollution free if you buy from such a place.

Make sure that the company from which you buy your supplements has a certificate of analysis, confirming that the active ingredients are declared on the product, as well as confirming their potency.

2. Make sure your potassium citrate supplement does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

Video about How Much Protein Does A 3 Year Old Girl Need

You can see more content about How Much Protein Does A 3 Year Old Girl Need on our youtube channel: Click Here

Question about How Much Protein Does A 3 Year Old Girl Need

If you have any questions about How Much Protein Does A 3 Year Old Girl Need, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Protein Does A 3 Year Old Girl Need was compiled by me and my team from many sources. If you find the article How Much Protein Does A 3 Year Old Girl Need helpful to you, please support the team Like or Share!

Rate Articles How Much Protein Does A 3 Year Old Girl Need

Rate: 4-5 stars
Ratings: 1177
Views: 85256369

Search keywords How Much Protein Does A 3 Year Old Girl Need

How Much Protein Does A 3 Year Old Girl Need
way How Much Protein Does A 3 Year Old Girl Need
tutorial How Much Protein Does A 3 Year Old Girl Need
How Much Protein Does A 3 Year Old Girl Need free
#Nutritional #Benefits #Potassium #Citrate

Source: https://ezinearticles.com/?The-Nutritional-Benefits-of-Potassium-Citrate&id=386390

Related Posts

default-image-feature

How To Take Care Of Your 3 Month Old Baby Getting Pregnant After Using Birth Control If You Were Using One of These Methods

You are searching about How To Take Care Of Your 3 Month Old Baby, today we will share with you article about How To Take Care Of…

default-image-feature

Sixth Month Old Babies Can Recognize New Nouns In Novel Writing Tips – Learn From Great Children’s Book Writers & Illustrators

You are searching about Sixth Month Old Babies Can Recognize New Nouns In Novel, today we will share with you article about Sixth Month Old Babies Can…

default-image-feature

How Much Protein Does A 3 Year Old Boy Need Help! I Need More Calcium!

You are searching about How Much Protein Does A 3 Year Old Boy Need, today we will share with you article about How Much Protein Does A…

default-image-feature

How To Take Care Of My 3 Months Old Baby Pregnancy After 35 – Your Clever Campaign For A Fast Conception!

You are searching about How To Take Care Of My 3 Months Old Baby, today we will share with you article about How To Take Care Of…

default-image-feature

Site Reddit.Com Heating Bill New Old Furnace Upgrade Gas How to Know If You Should Get a Storage Tank Water Heater or a Tankless Water Heater?

You are searching about Site Reddit.Com Heating Bill New Old Furnace Upgrade Gas, today we will share with you article about Site Reddit.Com Heating Bill New Old…

default-image-feature

How To Take Care Of My 3 Month Old Baby Belly Button Ring Basics – How to Care for a New Navel Piercing

You are searching about How To Take Care Of My 3 Month Old Baby, today we will share with you article about How To Take Care Of…