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The Best Foods To Reduce Wrinkles – Part 3

What is a woman’s worst enemy besides cellulite? Wrinkles! We all know that wrinkles are inevitable, but none of us want to get them sooner than we have to. Wouldn’t it be nice if there was something you could do to slow down or even eliminate wrinkles? It is! It’s called a superfood.

See, if you want to look 10 years younger, using wrinkle creams that really work along with some simple but important lifestyle and dietary changes will have your skin looking much younger. Focusing on both at the same time will give you much more results!

So what are these superfoods, and what do they do?

Dr. Perricone has identified 10 superfoods that not only play an important role in reducing or eliminating wrinkles and keeping your skin more youthful, but also keeping you much healthier. A direct link has been made between some foods and healthy, beautiful skin with fewer wrinkles.

Since we can’t cover all ten foods in one article, we’ll look at two – Polygon and Green Foods. Let’s learn a little more about the advantage of these two.

Polygon is often confused with grain but it is actually a seed relative to the rhubarb plant. Buckwheat has even more protein than wheat, rice and millet and it is gluten-free an added bonus for anyone with gluten allergies.

The high protein levels in buckwheat have some unique health benefits. Buckwheat is also packed with vitamins, minerals, mono-saturated fatty acids, all of which are good for your health. Flavonoids, and high levels of antioxidant polyphenols, which are great for removing toxins from the body and keeping your skin healthy and with few wrinkles.

Green Foods include wheat and barley grasses as well as blue-green algae such as spirulina and chlorella. These foods are extremely powerful because they are packed with nutrients. Wheat and barley grasses are packed with antioxidants that do a great job of removing toxins from the body. These two are equal in polynutrient value and fresh herbs have enzymes that dried herbs do not. Juice bars and health markets are the health market offers fresh herbal juices.

The blue-green algae are single-celled plants, superior in chlorophyll, protein, vitamins, minerals and antioxidants. Spirulina is so powerful that it can prevent infectious viruses such as flu and herpes for example. Chlorella binds heavy metal toxins like mercury and removes them from your body. Both reduce allergies, protect the liver from toxins, control colitis symptoms, and most importantly have strong anti-inflammatory and antioxidant effects that help remove toxins from your skin while protecting it from fine lines and wrinkles.

Whether we are talking about buckwheat, green foods or one of the other superfoods, the key is that all of them have strong antioxidant powers that help remove toxins from the body’s largest organ – the skin – which results in fewer wrinkles, even the removal of those wrinkles. Other nutrients strengthen your overall health, which plays an important role in nourishing the skin and keeping it plump and young looking.

The secrets out – now you know how some woman manage to look 30 when their 50. Now you too can have vibrant, more youthful skin with fewer wrinkles just by adding superfoods to your diet.

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