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Curing Gout Naturally
What is a drop?
Gout is a form of joint inflammation that is caused by excess uric acid in the body. This happens due to poor diet, stress and not enough sleep. Gout causes sudden and severe pain — you’ll notice that the skin over the affected joint is usually red and shiny. Often, gout attacks occur as quickly as suddenly. Men between 30 and 50 years are mostly affected by gout, for pre-menopausal women, the uric acid level is lower, but after the age of 50 uric acid tends to increase along with the increase in gout events.
Mainly, gout affects one and sometimes two joints at the same time; more often it attacks the feet and ankles. Even without recovery, the pain subsides for about a week. It takes months or years before it returns, during this time attacks become more frequent and more severe, more joints are now involved. And when gout becomes chronic, the damage to the joint deforms and cripples it.
Can gout be cured naturally?
Treating gout naturally takes time, especially if the body has accumulated toxins throughout life, but it will be worth the effort. Cleansing your system of accumulated toxins promotes proper functioning of your body and puts you on the path to natural good health.
Here’s what you can do:
1. Maintain a healthy weight and diet. It is not recommended to be 30 pounds (or more) overweight, as this increases the risk of gout.
2. Lose weight if you need to. By losing weight, you reduce the pressure on weight-bearing joints and also lower uric acid levels. You don’t want to use practices that encourage rapid weight loss, such as fasting, because it can raise uric acid levels temporarily.
3. Avoid excessive eating of high protein foods. It is suggested that a person eat no more than six ounces of lean meat, fish and poultry, especially those who already have gout. High protein food increases the blood level of uric acid.
Natural treatment for gout
Eating simple and natural foods in proper combination and preparation helps your body restore and maintain vibrant health. The best diet for people with gout is 80 percent raw food or if possible organic food; these include live foods such as sprouts, wheatgrass, and fresh-picked garden salads, and more grains, fruits, and vegetables instead of protein.
The protein you need can come from non-animal foods such as legumes, such as beans, peas and lentils. Nuts are also essential and can include almonds, apricot nuts and hazelnuts, as well as seeds such as hemp hearts, flax and sesame.
A substance in some foods known as purines is a danger to gout patients and should be limited or avoided as much as possible.
The foods that contain high levels of purines include,
o Organ meats such as liver, brain, kidney, tongue, tripe and sweetbread
o Anchovies, herrings and mackerels
o Meats, poultry, fish, shellfish, fish roe, scallops
o Peas, lentils and beans although they have small amounts of purines, they should still be avoided by people suffering from gout.
Balance of the pH in the human body is a decisive factor in the treatment of gout; proper pH produces a healthy immune system and internal environment. Healing from chronic disease occurs when the blood is restored to a normal or slightly alkaline pH.
Exercise is another essential to cure pains caused by gout. Stretching increases and maintains range of motion in the joints and helps strengthen and stabilize them. This also increases the endurance and stamina of the body as a whole.
Reducing repetitive use of joints, and avoiding sports injuries by including proper warm-ups is also important, as is choosing appropriate sports equipment for exercise.
Another way to treat gout naturally is to avoid alcoholic beverages; consuming excess alcohol such as beer inhibits the secretion of uric acid and can lead to gout. A male is advised to have two drinks of alcohol a day, one drink a day for women. It is best for a person who has a gout attack to refrain from drinking alcohol.
Drinking water is also a natural way to cure gout because it has the ability to dilute uric acid in both blood and urine.
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