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Can Too Much Fiber Cause Constipation And Hemorrhoids?

Can too much fiber cause constipation and can it cause hemorrhoids or make the problem worse? I have read many websites and articles about hemorrhoids and they all say eat more fiber and drink more water and this will cure your hemorrhoids. Then I also read in their comment section people saying that they increased their fiber and the problem of hemorrhoids and constipation got worse.

Eating fiber and drinking more water can help you feel more regular and help cure your hemorrhoids. However, many people tend to increase their fiber too much too quickly. This can cause you to become constipated and make your hemorrhoid problem worse.

If you need to increase your fiber to help with your hemorrhoid problem, then you need to do it slowly. Drink plenty of water and a glass of prune juice or cranberry juice as they are natural laxatives. Then over the next few weeks increase your fiber slowly with natural high fibers.

If you have been on a high fiber diet for a while and you have just started having constipation problems then there may be something else causing the problem. If you drink alcohol when you go out and have more than 3 drinks in an environment, you could become dehydrated and cause severe constipation. Another way you may become dehydrated is from drinking a lot of caffeinated beverages throughout the day. If you are a coffee drinker and have 1 or 2 cups a day, then you should have no problem. But if you drink 5 cups or more during the day, it can have the same effect as alcohol and dehydrate your body. This is even worse if you drink several energy drinks a day as these have higher caffeine levels than coffee.

So, can too much fiber cause constipation and hemorrhoids? You bet it can, however, you need to increase your fiber slowly and eat natural high fiber foods like grains, nuts, seeds, beans, vegetables and fresh fruits. You should also cut down on alcohol, caffeine and processed foods. There is much more to know about using a high fiber diet to treat hemorrhoids than taking supplements or eating high fiber.

If you are on a high fiber diet and constipated, then you may want to go for a walk. Walking is a great way to move your bowels. Just don’t walk far from the house because you don’t want to be too far away when things start to flow.

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