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A Positive Impact – Your Thinking Indigestion and Acid Reflux

Most people dismiss the power of positive thinking as something that only the

most deluded people believe in. The mind is a powerful tool and has incredible

control and effect on the body. Positive thinking used in the right way and

at the right time can have huge benefits for people suffering from many

different medical conditions. Acid reflux is no different in this regard.

There are 9 individual steps to using positive thinking for yourself.

1. Clearly define purpose and goal. In your case this will be acid reflux and

the symptoms of indigestion and heartburn. Never, ever have more than one goal

or purpose – it will only confuse things for you. Choose a single goal and

stick to it.

2. Take a step back from the situation you are in and tell yourself what you need

to do Using a gentle and confident tone, tell yourself what you need to do

reach your goal

3. Give yourself advice the way you would give advice to a friend.

Keep calm and use common sense. Always follow your own best advice

yourself

4. Believe in yourself and motivate yourself. Don’t do too much

enthusiastic doing so. Stay calm and sincere when encouraging yourself.

5. Give yourself reasons to achieve your goals. Always keep the

reasons why you need to overcome specific obstacles in the front of your mind.

Remind yourself of past successes so you know you’re making progress.

Remind yourself of your own strengths. There will be strong and positive reasons

enough to keep you motivated and give you the strength and determination to

achieve the goal you set for yourself.

6. Target your favorite positive emotion. Be positive, cheerful and

enthusiastic Having a loving attitude is one of the best to have as it can be had

the most positive effect on you. Determination is another great emotion to use.

This will keep you going even when you find yourself struggling.

7. Practice anti-negativity every day. This simply means doing what you can

get rid of the negative, self-defeating thought going on in your head. attack

these negative thoughts with all your strength so that you can find a neutral

ground to make further progress of.

8. Keep the phrases and sentences you use short and simple. Make sure they are

directed to a specific action or orientation.

9. Repeat what works. As you develop positive thinking skills, you will notice that

you use certain processes or activities more than others. Use them often and use

them well.

Does the power of positive thinking actually work? Some say it has no power

all but how can you know without trying? Use the power of your mind to try and

beat acid reflux and indigestion – what have you got to lose?

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