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3 Exercises to Reduce Waist Size

I promise they have nothing to do with jogging for half an hour on the treadmill like a hamster. Also…no crunches, no situps, no elliptical, no stairs. Basically, none of that crap! I have much better exercises that are more fun to do.

3 Exercises to Reduce Waist Size

1. Hindu Squats

This helps reduce the waist size by burning a ton of calories. It creates a huge oxygen deficit, which encourages the body to burn fat for energy. This is what you do…

In your living room or wherever, just squat up and down as fast as you can. Be sure to touch or slide your fingertips to the ground with each repetition to make sure you get low enough with the squat. Do 100 reps in less than 5 minutes. When you can do that, add another 100 reps and do in less than 10 minutes.

There are no weights or anything else needed. Just keep your back fairly straight when you do it. Do this every day. Hey! Don’t complain, it only takes 5-10 minutes.

2. Walking up a slope

This is another big one. It also creates a huge oxygen deficit, which forces the body to burn belly fat for energy. All you do is take a treadmill and incline it to 10-15 degrees and walk for 15 minutes. Sound easy? Try it out. You can thank me later. It’s like night and day tilting a treadmill and walking or jogging on a flat treadmill.

You can also hike up hills. But I can’t snap my fingers and put a hill outside your house. So the first 2 exercises are more calorie and fat burners that destroy belly fat by stealing it for energy.

3. Empty Posture

Okay, now this is a straight abs exercise. In fact, it is the best exercise you can do to reduce your waistline. My clients lose between 1.75-3 inches from their waist in less than a month doing this exercise.

This is what you do…

Suck your belly… not your upper abs area. Suck it until you can’t suck it anymore. It should feel like your belly button is touching your spine.

Now hold that position for 15-60 seconds. Rest, then repeat. Do this for 5 minutes every day and you should be down 1.75 inches from your waist in less than a month. My clients who did this for 20 minutes a day lost an incredible 3 inches from their waists.

So if you do these 3 exercises, you should reduce your waistline by a few inches in less than a month.

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