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How to Gain Weight the Healthy Way – 3 Tips to Gain Weight Healthily
As a skinny guy myself I know how frustrating it is to struggle to gain weight the healthy way. More exercise, less exercise, more food, less food… I’ve tried everything, and I know many other people have tried even more extreme measures, like pills and things… all of which I would recommend to you . AVOID
Old wives tales like eating a lot before bed are definitely not healthy and do nothing but make you sick, and wake up in the middle of the night with a stomach ache.
As it turns out, there is a much simpler way to gain weight the healthy way by eating more without turning yourself into a machine.
How To Gain Weight The Healthy Way – Increase Calorie Intake
To gain weight in a healthy way, you will need to increase your caloric intake by about 500-1000 extra calories per day. This will mean that your body will burn fewer calories than you consume, thus forcing it to store them as fat and/or muscle.
You can simply add extra ingredients to your meals to add the calories. Remember that these extra calories should be quality nutritional calories, not just fat.
How to Gain Weight The Healthy Way – Eat More Often
Along with your extra calorie intake you should also increase the frequency with which you eat throughout the day.
3 meals a day is not enough because it forces your body to go for long periods without food – meaning your high metabolism has a field day burning off your stored body fat and muscle tissue.
6 meals will also help prevent you from putting on too much fat because you will be eating smaller meals instead of large meals that are not digested properly.
How To Gain Weight The Healthy Way – Do Weight Training
To supplement the extra calorie intake, you should do a weight training routine 3 times a week to build muscle mass. Increased protein intake will result in more muscle growth and weight gain, and will prevent the extra calories from being stored as fat.
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