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Proven Tips To Help You Lose Baby Fat After You Are Put To Bed

An average woman gains up to about 35 pounds of weight during pregnancy, and the muscles of the abdominal wall become weak due to overstretching the growing baby thus resulting in the protruding belly.

So, if you are a woman who has just given birth to a baby, you should get rid of all this extra weight and fat gain if you want to get back to your pre-pregnancy slim figure. So, here are some tips that will help you regain your slim figure:

Tip 1-Engage in quick intense exercise workouts

If you want to burn pregnancy fat quickly and effectively, slow exercises like walking, jogging and cycling may not get you the desired results. You need to engage in more intense workouts, and you can use the following steps to plan your intense workouts:

a) Step one- You should engage in intense exercises at least 3 times in a week; it’s even better if you can exercise intensely every day to quickly burn off stubborn baby fat.

b) Step two- Spend at least 45 minutes every day exercising.

c) Step three- Do full body exercises like squats, push ups and push ups.

d) Step four- Engage in weight training procedures such as curls, use of dumbbells, shoulder press and dead lift.

e) Step five- Engage in intense outdoor workouts mixed with short sprints after which you engage in recovery exercises.

Tip 2-Change your eating habits

If you don’t change the way you eat, you can’t lose excess weight; eliminate sugar, refined carbohydrates, processed foods and junk food from your diet. You can use the following dietary rules to modify your diet:

a) Make sure you eat a light sugary breakfast

b) Eliminate white bread, cakes and cookies from your diet completely

c) Drink lots of water

d) Add eggs to your breakfast

e) Consume more protein during lunch and dinner; good sources of protein that you can eat include chicken meat (skinless), turkey (skinless), fish and lean meats.

-Consume more vegetables and fruits

-Have some coffee before you exercise

Tip 3-Start exercise early

It is important that you start exercises as soon as possible after giving birth; it is by doing this that you could quickly tone your abdominal muscles before they become too weak.

Tip 4-Breastfeed your baby

Breastfeeding your baby will help you get back to your pre-pregnancy shape quickly as it helps you get rid of excess baby fat.

Breastfeeding also has many additional health benefits for you and your baby, which include the following:

a) It reduces the risk of breast cancer

b) It helps the release of hormones that help contract the uterus back to its normal pre-pregnancy state.

c) It reduces the risk of childhood obesity

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